About Rachel
Rachel Humphries is a Licensed Professional Counselor (LPC) practicing in Texas. She brings four years of experience in mental health alongside a background in emergency services. Rachel focuses on practical, skill-based work to help people manage stress and overwhelming emotions.
Her primary areas include stress, anxiety, trauma and abuse, self esteem, depression, and coping with life changes. She also pays attention to issues related to autism and Asperger Syndrome, chronic pain or illness, communication problems, first responder issues, intellectual disability, and post-traumatic stress.
How Rachel works
Rachel aims to make sessions straightforward and usable in day-to-day life. Sessions center on building skills and improving how daily routines function. Rachel uses evidence-based therapeutic techniques to help people regain a sense of control and handle difficult moments more effectively.
She keeps explanations plain and tools practical so people can try them between sessions. Her style is supportive and tailored to each person’s needs. Rachel makes a point of listening closely and offering concrete steps rather than long theory.
People can expect focused sessions with clear goals and follow-up suggestions. Rachel works with video calls, phone sessions, live chat, and text-based messaging, which lets people choose formats that fit their schedules. She offers therapy in English and practices from Texas as a Licensed Professional Counselor.
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Autism and Asperger Syndrome
- Chronic pain, illness, and disability
- Communication problems
- Coping with life changes
- Depression
- First responder issues
- Intellectual disability
- Post-traumatic stress
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Rachel uses evidence-based therapeutic techniques that focus on practical change. Cognitive behavioral approaches help people identify unhelpful thoughts and test new ways of thinking and behaving; this method is useful for anxiety, low mood, and everyday stress. Trauma-informed care emphasizes understanding how trauma affects responses and daily life, and then works to build safety and coping skills for post-traumatic stress and related concerns.Finding the right approach is part of the work together. Rachel will discuss goals, preferences, and what has or hasn’t helped in the past to choose the best techniques. Treatment plans are adjusted as progress is made so the approach fits each person’s needs.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video is good for face-to-face interaction and longer sessions, phone works well when bandwidth is limited, live chat is suited to brief check-ins, and messaging is helpful for ongoing support between appointments. These formats increase flexibility and make it easier to fit therapy into a busy schedule.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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