About Rachel
Rachel Jones helps people manage stress, anxiety, grief, low self-esteem, and life changes. She uses practical tools to address sleep trouble, career concerns, relationship strain, and moments of feeling stuck. Rachel brings 20 years of experience as a Licensed Clinical Professional Counselor and Licensed Professional Counselor.
Her approach feels straightforward and focused on what you need now. Rachel blends client-centered listening with solution-focused steps to build small, useful changes. She also draws on Cognitive Behavioral Therapy and mindfulness practices to help people notice unhelpful thoughts and try different behaviors.
How Rachel works
Sessions tend to focus on clear goals, skill-building, and steady progress rather than long, abstract talks. Her background includes work with substance abuse, behavior modification, and helping displaced workers retrain for new careers. Over time she moved into independent practice to concentrate on grief, anxiety, and life transitions.
That mix gives experience with both practical problem solving and emotional processing. Rachel likes to meet people where they are and help them make manageable changes. She uses conversation, exercises, and simple homework to build confidence and coping skills.
Many people come for help with panic, social anxiety, workplace stress, money worries, or decisions about commitment and separation. Sessions are offered from Missouri and conducted in English. Rachel is open about her limits and does not work with people whose primary issue is trauma.
If you want clear steps and calm guidance through a hard chapter, she may be a good fit.
Rachel lists 4 ways of working on the entry:
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Coping with life changes
- Divorce and separation
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Missouri |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy focuses on listening closely and following the person’s priorities. The therapist offers empathy and reflection so people feel heard and can choose their next steps. Cognitive Behavioral Therapy (CBT) looks at the thoughts and behaviors that keep problems going and teaches practical skills to change them. CBT is useful for anxiety, panic, phobias, and sleep problems.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and try methods that fit your needs. That collaboration means techniques can be adjusted as progress is made or new challenges come up.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and styles. Video is useful when you want face-to-face contact. Phone sessions work when bandwidth is limited or for a quicker check-in. Live chat and text messaging can be easier to use between activities or for brief check-ins. These options make it simpler to keep therapy consistent around work, family, or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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