About Rachel
Rachel Marmor is a licensed mental health counselor (LMHC, LCMHC) based in Florida with 12 years of experience. She offers practical, down-to-earth support for people facing stress, anxiety, addiction, trauma, depression, and major life changes. Rachel emphasizes a warm, nonjudgmental approach so clients can speak honestly and feel heard.
She draws from several evidence-informed approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, the Gottman Method, and mindfulness practices.
How Rachel works
Rachel tailors these methods to each person instead of using the same plan for everyone. That means sessions focus on what the individual needs now and what will help over time. Her clinical work includes concerns like relationship and intimacy issues, grief, parenting strain, eating and sleeping problems, anger, low self-esteem, career stress, bipolar symptoms, compassion fatigue, and ADHD.
She also focuses on attachment and abandonment issues, codependency, blended family challenges, and recovery from sexual assault and abuse. Rachel helps people navigate both everyday setbacks and deeper, complex struggles. Sessions aim to build clear goals, practical skills, and new ways of relating to difficult thoughts and feelings.
She uses mindful awareness and behavioral tools to reduce avoidance and support healthier choices. Rachel supports clients who identify as LGBT and addresses women's health concerns, including postpartum mood struggles and eating-related issues. Her style is collaborative and straightforward.
She works with clients to set short-term steps and longer-term goals, checking in and adjusting the plan as progress is made. People meet with her by video, phone, live chat, or text-based messaging to fit their routines.
Rachel lists 7 ways of working on the entry:
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Women's issues
Training and background
| Registers | LMHC, LCMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rachel’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, avoidance, and living through life changes. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thought patterns and building practical skills to change behavior and mood. It often helps with depression, anxiety, and coping strategies. Emotionally-Focused Therapy (EFT) targets emotional patterns in close relationships and can be helpful for improving connection and communication.Deciding which approach to use is collaborative. The therapist works with each person to figure out goals and preferences, then blends methods that fit their situation. Sessions adjust over time as needs change, so the plan evolves based on what helps most.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video sessions let people work in real time with visual cues. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and messaging suit those who prefer written conversation or need more frequent, brief support. These options make it easier to fit therapy into a busy schedule and to continue work between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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