About Rachel
Rachel Nash is a BACP counsellor with three years of professional experience. She offers a calm, welcoming space where people can talk about what feels hard right now. Rachel aims to help clients understand themselves better and build stronger self-esteem.
Rachel explains that counselling often feels difficult to begin but can make coping with life easier. She invites people to take things at their own pace and to bring whatever matters most into sessions.
How Rachel works
Her style is warm and accepting, with an emphasis on listening first. Her work is integrative, which means she adapts techniques from more than one therapeutic theory to meet each person’s needs. That flexibility allows practical steps alongside deeper reflection.
Sessions focus on clear goals and realistic ways to make small changes over time. Rachel has particular experience related to self-harm and eating disorders, and also supports people facing anxiety, depression, bereavement, body image concerns and suicidal thoughts. She uses her experience to offer steady, non-judgemental support while helping people find coping strategies that fit their life.
People who choose to work with Rachel can expect a collaborative process. She prioritises the client’s goals and helps shape sessions around what feels most useful. The aim is to build skills and understanding that carry beyond therapy.
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Eating disorders
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online sessions that fit your life
Rachel uses evidence-based therapeutic techniques in an adaptable way. One familiar approach is working with thoughts and behaviours to reduce anxiety and low mood; this involves noticing unhelpful patterns and practising new responses that feel manageable. Another common strand is exploring feelings and past loss in a structured way to help with grief and body image concerns; this helps people make sense of painful experiences and find ways to cope.Finding the right approach is part of the work. Rachel treats this as a collaborative process where the client’s needs and goals guide which methods are used. Together they review what helps and adjust the plan so sessions stay relevant and practical.
Online therapy here is offered by registered or accredited professionals and includes video calls, phone sessions, live chat and text-based messaging. Video calls let people meet face to face when that feels helpful. Phone sessions can be a simpler option that uses less bandwidth. Live chat and messaging suit shorter check-ins or times when typing feels easier. These choices make therapy more flexible and easier to fit around work, family life and day-to-day routines.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RachelWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Rachel focus on?
How would you describe her therapeutic style?
What is her professional background?
What credential does she hold and where is she based?
Which languages are offered for sessions?
What session formats are available?
How are sessions charged?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions