About Rachel
Rachel Palmore greets people with a calm, practical style. She is a licensed professional counselor (LPC) practicing in Alabama with 20 years of experience. Rachel focuses on helping people manage stress, anxiety, depression, grief, self-esteem, and relationship and intimacy concerns.
Rachel uses straightforward conversation and active listening. She encourages people to reflect on feelings and build small, doable changes. Sessions emphasize real skills people can use between meetings and a steady, supportive presence in the room.
How Rachel works
Her background includes long clinical experience across community settings. That time taught her to adapt tools to each person's life and values. She draws on approaches that help people spot unhelpful thoughts, regulate emotion, and reconnect to what matters.
Rachel pays attention to identity and context, including adoption and foster care histories, multicultural concerns, prejudice and discrimination, and women’s issues. She also supports people facing career strain, compassion fatigue, and the ups and downs of bipolar mood patterns. People who choose Rachel can expect practical steps, calm guidance, and encouragement to try new ways of coping.
She frames therapy as a collaborative effort and tailors strategies to each person’s goals and pace.
Rachel lists 6 ways of working on the entry:
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Intimacy-related issues
- Multicultural concerns
- Parenting issues
- Prejudice and discrimination
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Rachel often blends client-centered therapy and cognitive behavioral therapy in online sessions. Client-centered therapy focuses on listening, empathy, and helping people find their own solutions; it works well for emotional support, self-esteem, and processing grief. Cognitive behavioral therapy helps people identify and shift unhelpful thoughts and behaviors, which is useful for anxiety, depression, stress, and many everyday problems.Finding the right approach is part of the work. The therapist collaborates with each person to decide which methods fit their goals, preferences, and comfort level. This makes therapy feel like a joint process rather than a one-size-fits-all plan.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make care more convenient. Video calls allow deeper face-to-face conversation, phone sessions work well when bandwidth is limited, live chat can be used for short check-ins, and messaging supports ongoing reflection between appointments. These options let people fit therapy into busy schedules and choose the format that helps them engage best.
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Common questions
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What credentials and where is she based?
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How do I begin working with Rachel?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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