About Rachel
Rachel Portlock is a Licensed Professional Counselor (LPC) practicing in Texas. She brings three years of professional counseling experience and focuses on clear, practical support. Rachel aims to make sessions feel welcoming and nonjudgmental so people can state what matters to them and start working toward change.
Rachel helps people set goals and try things that feel manageable. She listens for strengths and builds on what already works. Sessions often include short-term problem solving and steps to handle stress, anxiety, grief, or life transitions.
How Rachel works
Her approach centers on the person in front of her. That means conversations guided by the client’s goals and pace. She also uses skills from cognitive behavioral work and solution-focused methods when those fit the situation.
Rachel pays attention to real-life demands like parenting stress, workplace compassion fatigue, and relationship or intimacy concerns. She offers straightforward tools and small experiments to test between sessions. Progress is tracked in simple, concrete ways rather than abstract plans.
People who prefer a collaborative, down-to-earth style often find this approach helpful. Rachel emphasizes clear boundaries, practical coping skills, and making changes that fit daily life. She invites clients to try new strategies while keeping what already supports them.
Rachel lists 3 ways of working on the entry:
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rachel’s Approaches Work Online
Rachel uses client-centered therapy to follow what each person says matters most, creating space to name goals and priorities. This approach is helpful for people who want a therapist who listens first and helps them find their direction.She also draws on cognitive behavioral therapy, which looks at thoughts and behaviors and teaches practical skills to reduce anxiety or depression. CBT is useful when someone wants concrete tools to change unhelpful patterns.
Solution-focused techniques are used to set small, achievable steps and measure progress quickly. These methods fit clients who want short-term, results-oriented work and easy experiments between sessions.
Finding the right mix of approaches is a collaborative process. The therapist will discuss options, try techniques, and adjust based on how things are going and what the client prefers. Decisions are shaped by the client’s goals and everyday constraints.
Online formats include video calls, phone sessions, live chat, and text-based messaging to increase flexibility. Video lets people work face to face from different locations. Phone sessions can be easier when bandwidth or camera use is an issue. Live chat and text messaging fit quick check-ins or brief coaching between longer sessions. These options help clients fit therapy into busy schedules and different lifestyles.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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