About Rachel
Rachel Walters is a licensed clinical social worker who combines practical therapies with a compassionate, nonjudgmental style. She brings six years of experience and holds LCSW and CSW credentials. Rachel focuses on helping people manage stress, anxiety, depression, and trauma.
She also supports those facing relationship strain, sleep problems, ADHD, and issues around identity and life purpose. Her approach centers on acceptance and commitment techniques alongside cognitive and mindfulness-based tools.
How Rachel works
Sessions are conversational and interactive rather than strictly didactic. She emphasizes small, usable steps clients can try between meetings to reduce overwhelm and build skills. Rachel pays attention to how a person's family of origin and communication patterns shape current struggles.
She uses narrative and motivational strategies to help people reframe difficult stories and find direction. Conversations aim to clarify values and practical next steps when life changes or role demands feel heavy. Experience in both clinical and teaching roles informs her work.
That background contributes to a focus on education and collaborative planning during sessions. Clients can expect guidance that explains options, sets achievable goals, and tracks progress over time. Rachel offers alternatives to traditional face-to-face visits, including sessions by video, phone, live chat, or messaging.
People who prefer different formats can select the one that best fits their schedule and comfort level.
Rachel lists 9 ways of working on the entry:
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family of origin issues
- LGBT
- Life purpose
- Post-traumatic stress
- Relationship issues
- Sleeping disorders
- Young adult issues
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rachel blends proven approaches for online work
Acceptance and Commitment Therapy (ACT) encourages noticing thoughts and choosing actions that reflect personal values. It helps when worry, avoidance, or confusing emotions get in the way of everyday goals. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and teaches practical techniques to change unhelpful habits and reduce symptoms like anxiety and low mood. Client-Centered Therapy emphasizes a respectful, listening-centered relationship where the person sets the pace and the therapist reflects and clarifies to promote insight and growth.Figuring out which approach fits best is part of the early sessions. Rachel will work collaboratively to learn what feels most useful for each person, adjusting methods based on goals, preferences, and how someone responds in real time. That shared process helps tailor the work rather than applying a single method to everyone.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video allows face-to-face interaction and exercises that benefit from seeing one another, while phone sessions can require less bandwidth and be easier to fit into a break at work. Live chat or messaging can serve as shorter check-ins or a way to reflect between longer sessions. These formats make therapy more flexible and let people choose what works with their schedule and communication style.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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