About Rachel
Rachel Wollmann is a licensed mental health counselor (LMHC) in Hawaii who helps people facing stress, anxiety, depression, trauma, relationship strains, and challenges like ADHD, addiction, or grief. She speaks English and Korean and aims to make conversations feel straightforward and approachable. Rachel draws on strengths clients already have to build confidence and practical coping skills.
Her sessions focus on emotional healing and repairing connections that matter. She blends client-centered listening with mindfulness and other methods to find what fits each person.
How Rachel works
When trauma is present, she may integrate EMDR techniques alongside talk-based work to address difficult memories. Rachel also brings existential ideas into therapy, helping people clarify values and purpose when life feels uncertain. Motivational interviewing is used to support change when clients feel stuck or unsure about next steps.
She adapts methods to match a person's pace and priorities rather than following a single script. Her background includes work as a Christian missionary, and she integrates the Christian faith into counseling when clients want that perspective included. Sessions are concise and practical, with attention to daily routines like sleep and parenting that affect mental health.
Rachel aims to make sessions feel relevant to real life rather than only theoretical. With 15 years of experience, she offers a calm, steady presence and practical tools to manage symptoms and move toward goals. The first meetings typically focus on what matters most to the client and on small steps that can be tried between sessions.
Rachel lists 6 ways of working on the entry:
What Rachel works with
The areas below are the ones Rachel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Compassion fatigue
- Depression
- Family conflicts
- Grief
- Hoarding
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Sleeping disorders
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 15 |
| Languages | English, Korean |
| Session format | Online: video, phone, live chat or messaging |
| Country | Hawaii |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy puts the person’s own goals and experience at the center; the therapist listens deeply and helps reflect what matters most, which is useful for anxiety, low mood, and relationship concerns. Mindfulness therapy teaches simple attention and breathing practices to reduce stress and improve sleep and emotional regulation. Eye Movement Desensitization and Reprocessing, or EMDR, is a trauma-informed method that works with distressing memories and the feelings they bring, often alongside talk-based work to reduce their impact.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, past experiences, and preferences, then try methods that match those needs. Adjustments are made over time based on what helps most, so the plan evolves with the client's progress.
Online therapy lets people access these approaches through video calls, phone sessions, live chat, or text-based messaging. Video sessions are good for in-depth conversation and visual cues, phone sessions work well when bandwidth is limited, live chat offers brief real-time check-ins, and messaging supports ongoing reflection between meetings. These options make therapy more flexible and easier to fit into busy days.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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