About Rachelle
Rachelle Krohn is a licensed clinical social worker who helps people manage stress, anxiety, trauma, grief, low self-esteem, and depression. She offers calm, practical support and aims to help each person find their own path to feeling better. Rachelle works from Utah and speaks English.
She uses therapy methods that focus on understanding thoughts, feelings, and body reactions. Short-term tools and longer-term processing are both part of her approach. Sessions move at a pace set by the person seeking help.
How Rachelle works
Rachelle draws on four years of clinical experience to guide conversations and suggest skill practice between visits. She has practiced in health and wellness settings and brings that background into sessions. Her style is respectful and down-to-earth.
People can expect straightforward explanations of techniques and chances to try skills during sessions. She helps with practical problems like communication difficulties and caregiver stress, as well as deeper issues such as attachment wounds and post-traumatic stress. Work on life purpose, social anxiety, and chronic illness concerns is also available.
Sessions may include mindful exercises, skills for handling intense emotions, and processing of upsetting memories when that feels right. Rachelle aims to build a working relationship where people feel listened to and understood. She supports gradual change and helps people practice new ways of coping.
Rachelle lists 5 ways of working on the entry:
What Rachelle works with
The areas below are the ones Rachelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Trauma-Focused Therapy centers on addressing the impact of traumatic events. It often uses careful processing to reduce distress from painful memories and to help restore a sense of safety and control. EMDR, or Eye Movement Desensitization and Reprocessing, is a method that works with traumatic memories by combining focused recall with guided eye movements or other bilateral stimulation to reduce emotional intensity.Cognitive Behavioral Therapy, or CBT, helps people notice and change patterns of thinking and behavior that worsen mood and anxiety. It includes practical exercises and small experiments that people can try between sessions to test new ways of coping.
Finding the right approach is part of the work. The therapist will talk with each person about goals, symptoms, and preferences, and then suggest methods to try. That decision is collaborative and may change as needs evolve.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video is useful for face-to-face conversations and guided exercises. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Chat and messaging let people share thoughts between sessions and track progress over time. These options make it easier to fit therapy into busy lives while still using evidence-based methods like CBT and trauma-focused work.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RachelleWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues does Rachelle address in therapy
What is her therapeutic style
How much clinical experience does she have
What are her credentials and where is she based
Which languages are offered for sessions
Are international clients supported
What session formats are available
How are fees and scheduling handled
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions