About Raechelle
Raechelle Gaffney is a Licensed Marriage and Family Therapist (LMFT) with 15 years of clinical experience. She helps people manage stress and anxiety, cope with life changes, and work through parenting and family concerns. Raechelle also supports people dealing with grief, low self-esteem, and career-related strain.
She uses straightforward conversation and goal-focused work. Sessions are practical and paced to each person. Raechelle draws on approaches that look at thoughts, emotions, and life stories to find useful ways forward.
How Raechelle works
Her background includes work in hospital case management and community services, where she helped people access social, medical, and housing supports. That experience shapes her focus on caregiving stress, aging and geriatric issues, and hospice and end-of-life counseling. Raechelle pays attention to family of origin patterns, attachment concerns, and control issues that can underlie current struggles.
She also helps people facing panic attacks, money worries, isolation, and questions about life purpose or midlife change. In sessions she will listen, reflect, and help set clear, doable steps. Conversations may include examining thought patterns, telling and reworking personal narratives, and strengthening important relationships.
Raechelle practices in Texas and works in English.
Raechelle lists 7 ways of working on the entry:
What Raechelle works with
The areas below are the ones Raechelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Parenting issues
Also listed
- Aging and geriatric issues
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Control issues
- Coping with life changes
- Family of origin issues
- Family problems
- First responder issues
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Raechelle commonly uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy to guide her work. CBT focuses on identifying and changing unhelpful thought patterns and behaviors to reduce anxiety and panic. Emotionally-Focused Therapy helps people track and change emotional responses in important relationships to improve closeness and reduce conflict.Finding the right approach is a team process. Raechelle will discuss your goals, preferences, and history to decide which methods to try. She adjusts plans over time and blends tools so therapy fits your needs rather than fitting you into a single model.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video is useful for full conversations and visual cues, phone works when bandwidth is limited, live chat fits brief check-ins, and messaging supports ongoing reflection between meetings. These options help people keep therapy consistent around work, caregiving, or travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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