About Randall
Randall Allen is a licensed professional counselor who brings a practical, down-to-earth style to therapy. He holds LPC and LMHC credentials and has spent ten years helping people manage stress, anxiety, depression, and complex life challenges. Randall starts by listening and creating a straightforward space where people can talk without judgment.
He draws on client-centered methods so sessions focus on each person's priorities and pace. He also uses Cognitive Behavioral Therapy and Solution-Focused Therapy tools to spot patterns and try small, useful changes.
How Randall works
In sessions he works with thoughts, feelings, and behaviors together. That may mean identifying thought patterns that fuel anxiety, practicing concrete skills to handle anger, or setting short-term goals to move past grief and loss. He sometimes shares brief personal examples when it helps the conversation stay real and practical.
Randall has experience addressing intimacy-related issues, addictions, self-esteem, bipolar disorder, and ADHD concerns. He also helps people with adoption and foster care history, caregiver stress, communication and commitment issues, divorce and separation, and money or fatherhood concerns. His approach emphasizes collaboration and usable tools.
People looking for help with relationship problems, managing strong emotions, or finding more purpose often work on small steps that add up to lasting change.
Randall lists 3 ways of working on the entry:
What Randall works with
The areas below are the ones Randall selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Fatherhood issues
- Forgiveness
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Money and financial issues
- Narcissism
- Panic disorder and panic attacks
- Phobias
- Self esteem
- Self-harm
- Sex addiction
- Social anxiety and phobia
Training and background
| Registers | LPC, LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Mexico |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online work
Client-Centered Therapy focuses on listening and following the person's lead. The therapist creates space for people to talk about what matters most and helps them set their own pace and goals. Cognitive Behavioral Therapy, or CBT, looks at how thoughts influence feelings and actions and teaches practical skills to change unhelpful patterns. Solution-Focused Therapy zooms in on what small changes might work next and on building steps that move a person toward their goals.Finding the right approach is part of the work. The therapist will collaborate with each person to choose or blend methods based on their needs, goals, and preferences. That means trying concrete strategies first and adjusting the plan if something does not fit.
Online therapy offers flexible ways to connect through video calls, phone sessions, live chat, or text-based messaging. Video lets people have a fuller conversation while phone sessions can fit a short check-in or be easier when bandwidth is limited. Live chat and text messaging work well for ongoing check-ins, quick skill practice, and people who prefer not to use video. These options make it easier to keep therapy consistent around work, caregiving, or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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