About Randall
Randall Frost is a licensed professional counselor (LPCC) in Kentucky with 46 years of experience helping people manage depression, anxiety, stress, trauma, and low self-esteem. He offers a calm, respectful approach and focuses on practical steps that people can use right away. He encourages those who are nervous about starting therapy and acknowledges that taking the first step often takes courage.
Randall adapts conversations and plans to fit each person's situation.
How Randall works
He listens first, then works with people to set simple, realistic goals. Sessions aim to reduce overwhelming feelings and improve everyday coping skills. He uses methods that center the person's perspective, help identify unhelpful thinking patterns, and focus on solutions that move life forward.
These approaches are applied in short-term problem solving and longer work on deeper issues such as trauma or persistent anxiety. Randall also supports people facing specific concerns like communication problems, grief around hospice and end-of-life care, first responder and veteran issues, and process addictions such as gambling or compulsive behaviors.
He brings many years of experience to complex situations while keeping sessions straightforward and practical. People can expect a steady, patient presence and discussion tailored to their needs. Randall works to create a clear path forward, whether the priority is symptom relief, rebuilding trust in oneself, or learning new ways to cope with stress.
Randall lists 3 ways of working on the entry:
What Randall works with
The areas below are the ones Randall selected when setting up a profile. The first one is listed as the main focus; the rest are also named.
Also listed
- Anger management
- Communication problems
- Disruptive Mood Dysregulation Disorder (DMDD)
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Self esteem
- Sexual assault and abuse
- Stress, Anxiety
- Trauma and abuse
- Traumatic brain injury
- Veteran and Armed Forces Issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 46 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online care and practical change
Client-Centered Therapy focuses on the person's experience and values. The therapist listens carefully and helps the person lead conversations about what matters most, which is useful for low self-esteem, grief, and making decisions.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches simple skills to spot unhelpful thinking and try different behaviors, which can help with anxiety, panic, and depression.
Solution-Focused Therapy concentrates on small, achievable changes and clear goals. Sessions often identify strengths and previous successes to build a short plan for moving forward.
Choosing the right approach is a collaborative process. The therapist will work with each person to match methods to their goals and preferences, and will adjust the plan as needs change.
Online sessions are offered by licensed professionals in several formats: video calls, phone sessions, live chat, or text-based messaging. Video lets people talk face to face; phone calls can be easier when bandwidth is limited; live chat and messaging are handy for quick check-ins or when typing feels easier than speaking. These options make scheduling more flexible and can fit therapy into busy routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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