About Randall
Randall Rider is a licensed marriage and family therapist (LMFT) based in Indiana who has spent four decades helping people cope with stress, anxiety, depression, grief, and relationship strain. He focuses on practical ways to manage strong emotions and on restoring a sense of control when life feels overwhelming.
Randall aims to make therapy straightforward and respectful so people can talk about what matters most to them. Randall listens without judgment and treats each person as an individual.
How Randall works
He believes people have been doing the best they can, even when they feel stuck. Sessions are collaborative - the client sets the goals and Randall helps build skills to reach them.
His work covers a wide range of concerns including trauma and abuse, parenting and family conflict, intimacy-related issues, eating concerns, anger, self-esteem, career stress, bipolar mood patterns, and challenges related to LGBT identity. He pays attention to how relationships with others and with oneself affect daily functioning and well-being.
In practical terms, Randall helps people find new coping strategies and clearer ways to approach difficult conversations. He draws on evidence-based therapeutic techniques to guide problem solving and emotional regulation. Treatment emphasizes the client’s strengths and values while working toward achievable changes.
Randall brings 40 years of professional experience to sessions. He offers straightforward feedback, steady support, and an emphasis on real-world tools that clients can try between meetings.
What Randall works with
The areas below are the ones Randall selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 40 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapeutic approaches for online care
Randall uses evidence-based therapeutic techniques that focus on skill building and problem solving. One common approach he uses teaches practical coping skills for managing stress, anxiety, and mood swings; clients learn concrete strategies to reduce distress and handle daily triggers. Another frequent focus is relationship and communication work, where sessions concentrate on clearer expression, boundary setting, and repairing or improving interactions with others.Finding the right approach is part of the work together. The therapist and client will look at the client’s needs, goals, and preferences and then decide which techniques to try. That process is collaborative and open to adjustment as things change.
Online therapy with Randall is available by video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues for deeper conversation. Phone sessions can be a good alternative when less bandwidth is available or when being off camera helps. Live chat and messaging make brief check-ins or shorter updates possible between longer sessions. These options are designed to make care more flexible and easier to fit into busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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