About Randell
Randell Gudgel is a Licensed Professional Counselor (LPC) based in Oklahoma with 22 years of experience. He offers a calm, steady presence for people who feel stuck and want practical steps to move forward. Randell aims to create a straightforward space where concerns can be named and addressed without pressure.
He draws on approaches such as cognitive behavioral therapy, mindfulness practices, and narrative work to match each person's needs. Sessions focus on practical skills, clearer thinking, and noticing patterns that get in the way.
How Randell works
Randell emphasizes using clients' existing strengths while trying new ways to cope. Conversations are goal-oriented but not rushed. He helps people face stress, anxiety, grief, depression, and problems with sleep, self-esteem, or intimacy.
He also offers support around addiction, ADHD, career stress, compassion fatigue, and relationship or family tensions. Randell uses tools from existential therapy to help people find meaning during transitions and to manage life changes. Mindfulness techniques are used to reduce reactivity and improve focus.
Narrative approaches help reframe personal stories that no longer serve someone well. Sessions are offered through video calls, phone, live chat, and text messaging to suit different schedules. International clients who speak English may connect.
The practice works with insurance and personal pay options and uses a subscription model that can be canceled at any time.
Randell lists 4 ways of working on the entry:
What Randell works with
The areas below are the ones Randell selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Randell commonly uses cognitive behavioral therapy and mindfulness therapy in online work. Cognitive behavioral therapy looks at thoughts and behaviors that keep problems going and teaches practical skills to change them, which helps with anxiety, depression, and sleep troubles. Mindfulness therapy teaches simple attention and breathing practices that reduce reactivity and improve focus, useful for stress, anger, and compassion fatigue.Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and how they respond to different methods. Together they decide which techniques to try first and adjust as progress is made, so the plan fits the client's life and needs.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation when it helps, phone sessions use less bandwidth and can be easier on busy days, live chat works for shorter check-ins, and messaging supports ongoing reflection between meetings. These options aim to make therapy fit into varied schedules and realities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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