About Randy
Randy Snoots is a licensed clinician in Maryland who combines medical and social work training to help people manage stress, anxiety, low self-esteem, and depression. He brings three years of professional experience to sessions and aims to make starting therapy a straightforward step. Randy focuses on practical ways to cope with life changes and relationship challenges.
In sessions he creates an open, nonjudgmental space where people can talk about difficult feelings.
How Randy works
He listens for patterns that make daily life harder and helps clients try small, doable changes. Conversations are grounded and direct, with an emphasis on building confidence and motivation. Randy addresses a range of concerns related to relationships, including communication problems, separation and divorce, infidelity, and fatherhood issues.
He also helps with issues tied to identity and purpose, such as men’s issues, midlife transitions, and feelings of isolation or shame. Practical topics like caregiver stress, fertility worries, and panic attacks are part of his caseload as well. He uses evidence-based therapeutic techniques to guide conversations and create homework people can use between sessions.
Treatment plans are tailored to each person’s goals and pace. Randy encourages people to notice small improvements and to build on them steadily. People who are interested can expect a calm, straightforward approach that focuses on real-world tools.
Sessions are offered through a mix of video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs.
What Randy works with
The areas below are the ones Randy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Panic disorder and panic attacks
- Self-love
- Social anxiety and phobia
- Workplace issues
- Young adult issues
Training and background
| Registers | MD, LCSW-C |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maryland |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Randy uses evidence-based therapeutic techniques to address anxiety, depression, relationship stress, and life transitions. One common approach focuses on practical problem solving - identifying specific issues, testing small changes, and tracking what helps. This approach is useful for stress, communication problems, and day-to-day coping. Another approach emphasizes skill building for emotional regulation and panic management, teaching breathing, grounding, and stepwise exposure to reduce panic attacks and intense anxiety.Choosing the right approach is part of the work together. Randy will discuss goals, preferences, and what has or hasn't helped in the past. Together the therapist and client decide which techniques to try first and adjust the plan as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make therapy more flexible. Video calls allow face-to-face conversation when visual cues matter. Phone sessions can be a good fit when bandwidth or camera use is difficult. Live chat and text messaging make it easier to check in between sessions or fit brief conversations into a busy day. These options help people get consistent care around work, caregiving, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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