About Randy
Randy Stern is a licensed clinical social worker in Florida who specializes in stress, anxiety, and relationship concerns. She helps people coping with grief, low self-esteem, depression, and intimacy-related issues. Randy offers straightforward support for parenting challenges and major life changes.
Randy keeps sessions practical and focused. She uses clear steps to identify patterns of thinking and behavior that make life harder. Together with each person she sets small, doable goals and reviews progress regularly.
How Randy works
Her background includes four years of clinical experience as a licensed social worker. That time has included supporting people facing caregiver strain, cancer-related concerns, and aging or geriatric issues. Randy also addresses body image, eating and food-related worries, and workplace stress.
Randy attends to relationship hurts such as infidelity, divorce and separation, and family of origin issues. She offers care for postpartum depression, isolation and loneliness, and challenges with intimacy and self-love. Women’s issues are a frequent focus in her work.
Sessions are conversational and goal-oriented. Randy emphasizes skill-building so people leave with tools they can use between meetings. For practical problems she pairs everyday strategies with Cognitive Behavioral Therapy techniques to change unhelpful thinking and behavior patterns.
Randy lists one way of working on the entry:
What Randy works with
The areas below are the ones Randy selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Aging and geriatric issues
- Body image
- Cancer
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Eating and food-related issues
- Family of origin issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Postpartum depression
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and online sessions can help
Randy uses Cognitive Behavioral Therapy to help people spot patterns in thinking that feed anxiety, depression, and low self-esteem. CBT breaks problems into manageable parts and teaches concrete skills for changing unhelpful thoughts and behaviors. This approach is often useful for stress, grief, relationship worries, and many day-to-day problems.Finding the right approach is a collaborative process. Randy will talk with each person about goals and preferences and adapt techniques that fit their situation. Together they decide which tools to try and adjust them over time as needs change.
Online therapy offers flexibility for busy lives. Video calls let people have face-to-face conversations without traveling. Phone sessions work well when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging allow ongoing support and quick check-ins between sessions. These options make it easier to fit therapy around work, childcare, and other obligations while keeping focus on practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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