About Raqresha
Raqresha Talley is a Licensed Professional Counselor (LPC) in Tennessee with three years of experience. She focuses on stress, anxiety, anger, low self-esteem, depression, and LGBT concerns. She speaks English and aims to make the first step into therapy feel manageable and hopeful.
Raqresha uses clear, person-centered conversations to help people name what feels hard. She creates an open space where thoughts and feelings can be shared without judgment. Sessions are practical and paced to each person's comfort level.
How Raqresha works
She draws on cognitive behavioral techniques to help clients spot unhelpful thoughts and test new behaviors. Mindfulness approaches are used to build awareness and calm in the moment. Motivational interviewing helps people clarify goals and stay motivated during change.
Raqresha also incorporates psychodynamic ideas to look at patterns that repeat over time. Together clients can trace where difficult habits come from and try new responses. Communication problems and impulsivity are common targets in her work.
She supports people navigating young adult issues, self-love, and challenges tied to intellectual disability. Raqresha meets by video calls, phone, live chat, or text-based messaging to fit different needs. Starting therapy begins with a short matching questionnaire and scheduling based on therapist availability.
Raqresha lists 6 ways of working on the entry:
What Raqresha works with
The areas below are the ones Raqresha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
- Communication problems
- Depression
- Impulsivity
- Intellectual disability
- LGBT
- Self-love
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and responding to each person's experience. The therapist offers nonjudgmental attention and mirrors what the client brings so goals emerge from the client's priorities. This approach helps when someone needs space to sort feelings and decide what matters most.Cognitive Behavioral Therapy, or CBT, teaches practical skills to identify unhelpful thoughts and try different behaviors. It works well for anxiety, stress, low mood, and anger because it breaks problems into clear steps you can work on between sessions. Mindfulness Therapy trains simple awareness techniques to reduce reactivity and build tolerance for difficult emotions.
Finding the right approach is part of the work itself. The therapist will collaborate with each person to choose or mix methods based on goals, preferences, and what feels most helpful. That means trying things, checking progress, and adjusting the plan together.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video helps keep face-to-face connection, phone can be easier when bandwidth is limited, live chat fits a quick check-in, and messaging lets people reflect in writing. These options make it easier to fit therapy into a busy life and still use the same therapeutic approaches as in-person care.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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