About Raquel
Raquel Day helps people who are feeling overwhelmed by stress, anxiety, and relationship challenges. She works with people facing identity questions related to LGBT concerns and those wanting to build self-esteem. Her style is direct and conversational so sessions feel like a real talk, not a lecture.
Raquel uses practical strategies to manage anticipatory anxiety tied to school, work, or legal stressors. She draws on cognitive-behavioral ideas and trauma-informed thinking to teach grounding skills and clearer communication.
How Raquel works
The goal is to reduce people-pleasing habits and increase emotional steadiness. Clients can expect tools they can use between sessions. Raquel focuses on small, doable steps that fit everyday life.
She also pays attention to cultural background and how it affects choices and relationships. Her background includes more than ten years working in school and clinical settings. Raquel holds a Licensed Mental Health Counselor credential - LMHC - in Florida and has helped adults through big life transitions and relationship shifts.
Therapy with her tends to be collaborative. She asks about immediate needs and long-term goals, then tailors techniques to match each person. If scheduling matters, she notes that summer hours can be more flexible and invites people to share preferred days and times.
What Raquel works with
The areas below are the ones Raquel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Attachment issues
- Blended family issues
- Communication problems
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based approaches work online
Raquel commonly uses cognitive-behavioral techniques to help people notice and change unhelpful thinking and behavior patterns. CBT focuses on practical exercises and small behavior changes, which translate well to video or text-based work for anxiety and stress.She also applies trauma-informed principles that recognize how past experiences affect current reactions. This approach emphasizes safety, pacing, and grounding strategies that clients can practice between sessions to reduce intense reactions.
Choosing the right approach is collaborative. Raquel talks with each person about their goals, preferences, and what feels most helpful, then adapts methods so they fit the individual's life and pace.
Online therapy offers flexibility for busy schedules. Video calls allow face-to-face interaction for skills coaching, phone sessions work when bandwidth is limited, and live chat or text messaging suit quick check-ins or when shorter, frequent support is preferred. These options make it easier to keep momentum and use tools in real time across day-to-day life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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