About Raquel
Raquel Rezentes offers a calm, straightforward approach for people feeling overwhelmed by stress, anxiety, or depression. She greets each person with respect and works to create a plan that fits their situation. Raquel frames therapy as a practical collaboration aimed at clearer thinking and steadier days.
She has six years of clinical experience and holds LCPC and LPC credentials. Raquel has helped people navigate trauma and abuse, rebuild self-esteem and confidence, and cope with life changes.
How Raquel works
She also focuses on panic attacks, post-traumatic stress, social anxiety, isolation, and questions about life purpose. Sessions are adapted to what a person needs. Raquel listens first, then suggests steps that are realistic and doable.
Conversations are direct but warm, and she encourages small, consistent changes that add up over time. Her Nevada licensure supports practice in that state, and she conducts sessions in English. Therapy can include practical skills for managing worry, ways to process painful events, and strategies for handling unexpected life shifts.
Raquel helps people take the next step toward feeling better by offering steady support and clear options. She focuses on what works day to day and helps clients build routines and tools they can use outside of sessions.
What Raquel works with
The areas below are the ones Raquel selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LCPC, LPC |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nevada |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
Raquel uses evidence-based therapeutic techniques that focus on managing symptoms and building skills. One common approach teaches practical coping skills for anxiety and panic - breathing, grounding, and step-by-step exposure to reduce intense reactions. These techniques are useful for panic attacks, social anxiety, and everyday worry.Another approach centers on processing trauma and emotional pain in small, paced steps. This work helps people make sense of difficult events, reduce intrusive memories, and regain a sense of control over daily life. It often pairs emotional processing with skill-building for managing stress.
Finding the right approach is part of the process. Raquel works collaboratively to pick methods that match a person's goals, preferences, and the issues they bring. She adjusts the plan as needed so the work feels doable and focused on practical outcomes.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different needs. Video is useful for deep conversation and skill practice, phone can be simpler when internet bandwidth is limited, and chat or text is handy for short check-ins or when writing helps clarify thoughts. These options make it easier to fit therapy into a busy life and stay consistent with care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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