About Rashidah
Rashidah Hansen helps people who are dealing with stress, anxiety, relationship struggles, family conflicts, low self-esteem, and major life changes. She speaks plainly and listens carefully so clients feel heard. She is a Licensed Professional Counselor, LPC, practicing in New Jersey with five years of experience.
Her sessions are focused on building an open, nonjudgmental space. She encourages clients to share thoughts and feelings at their own pace. Conversations aim to clarify what matters most and find small steps forward.
How Rashidah works
Rashidah draws on evidence-based therapeutic techniques to guide sessions. She works collaboratively to set goals that match each person’s needs and daily life. Therapy can include talking through tough moments, learning practical coping skills, and trying new ways of reacting to stress.
She emphasizes practical progress over perfect solutions. Sessions often include checking what worked between meetings and adjusting plans as needed. The goal is steady improvement in confidence, motivation, and relationship patterns.
Rashidah wants the first visit to feel manageable. She helps people get started with a short matching process and scheduling that fits their routine. Her approach keeps things straightforward and focused on what helps in everyday life.
What Rashidah works with
The areas below are the ones Rashidah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New Jersey |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Rashidah uses evidence-based therapeutic techniques that focus on practical change. One common approach helps people identify unhelpful thinking patterns and replace them with clearer, more balanced thoughts; this can reduce anxiety and improve decision-making. Another approach concentrates on building coping skills and small behavioral changes to manage stress, boost motivation, and strengthen self-esteem.Choosing the right approach is part of the work together. The therapist will ask about current struggles, daily routines, and short-term goals, then recommend methods that fit the client's needs and preferences. This is a collaborative process and plans are adjusted as progress is made.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging to make care more flexible. Video calls let people have a face-to-face conversation from wherever they are. Phone sessions use less bandwidth and can fit into a work break. Live chat and text messaging allow brief check-ins and ongoing support between longer sessions. These options help make it easier to maintain regular therapy while balancing work, family, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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