About Razeea
Razeea Lemaignen helps people facing stress, anxiety, low mood and life changes. She works with individuals who are struggling with grief, career worries, relationship or intimacy concerns, and issues such as sleep, eating or anger. Razeea presents a calm, respectful approach and aims to make the first steps feel manageable for someone who is worried or unsure.
She uses a tailored style in sessions, shaping conversations and plans to fit each person's needs.
How Razeea works
That means practical discussion about what is happening now, and small steps to try between meetings. The emphasis is on clear, doable strategies rather than jargon or long lectures. Razeea has seven years of professional experience in the United Kingdom.
She holds BACP which indicates registration with the British Association for Counselling and Psychotherapy. Her background includes supporting people through grief, trauma and career transitions. Sessions can cover coping skills for anxiety, strategies for improving sleep and eating patterns, and ways to manage anger or low self-esteem.
She also offers coaching-style work for people wanting direction in their career or life changes. Conversations are collaborative and paced to suit each person. Razeea aims to empower clients to make changes they choose, while offering steady guidance.
The approach is practical, approachable and respectful of individual circumstances.
What Razeea works with
The areas below are the ones Razeea selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Career difficulties
Also listed
- Anger management
- Coaching
- Coping with life changes
- Depression
- Eating disorders
- Intimacy-related issues
- Relationship issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online counselling
Razeea draws on evidence-based therapeutic techniques that focus on skills and practical change. One common approach involves learning coping skills for anxiety and stress - clients practise breathing, pacing and thought-challenging exercises to reduce overwhelm and improve daily functioning. Another approach focuses on managing mood and behaviour patterns, using simple behavioural experiments and routine changes to improve sleep, eating and energy levels.Finding the right approach is part of the work together. The counsellor will discuss goals, try methods, and adjust plans based on what helps most. This is a collaborative process where the client’s preferences and life situation guide which techniques are used.
Online formats available include video calls, phone sessions, live chat and text-based messaging. Video calls are useful for face-to-face interaction and longer sessions. Phone sessions can be a good option when bandwidth is limited or for a shorter check-in. Live chat and messaging suit people who prefer writing or need flexible, on-the-go contact. These options aim to make therapy more accessible and easier to fit around work, family and travel commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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