About Rebecca
Rebecca Conner is a Licensed Professional Counselor (LPC) in Oklahoma with 19 years of experience. She focuses on helping people handle stress, anxiety, depression, grief, and self-esteem issues in straightforward, practical ways. She uses a client-centered stance that starts with listening.
Sessions begin by hearing what matters most to the person and building from there. Rebecca also uses cognitive behavioral techniques to identify unhelpful thoughts and try new ways of responding.
How Rebecca works
Solution-focused work helps set clear, achievable steps for change. Rebecca often supports people facing relationship strain, addiction concerns, caregiver stress, and major life changes like divorce or job transitions. She helps clients untangle family of origin issues, deal with guilt or shame, and explore questions about life purpose.
Work can include problem-solving, communication practice, and coping skills for strong emotions such as anger or grief. Her style is practical and collaborative. She helps people set realistic goals and track progress in small steps.
Sessions tend to mix short-term skill building with deeper conversations when useful. Rebecca offers several online formats including video calls, phone sessions, live chat, and text-based messaging. Sessions use a subscription that can be canceled at any time and costs vary with location and therapist availability.
To begin, a person selects the Start Therapy button, completes a short matching questionnaire, and schedules according to therapist availability.
Rebecca lists 3 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Parenting issues
Also listed
- Abandonment
- Addictions
- Aging and geriatric issues
- Anger management
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Rebecca uses client-centered therapy to begin, which means she focuses on listening and understanding each person's goals and concerns before suggesting steps forward. This approach helps people feel heard and shapes therapy around their priorities rather than a fixed plan.She also draws on cognitive behavioral therapy, which looks at how thoughts, feelings, and behaviors interact. CBT is useful for addressing anxiety, depression, unhelpful thinking patterns, and practical skills for managing mood and stress. Solution-focused therapy is part of her toolkit too; it concentrates on identifying small, concrete changes that move a person toward their goals and can be helpful when someone wants quick, actionable steps.
Choosing the right approach is part of the work. Rebecca collaborates with each person to decide which methods match their needs, goals, and preferences, and she adjusts the plan as progress is made. That collaborative process helps keep sessions relevant and goal-oriented.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which offer flexibility for different schedules and needs. Video calls work well for in-depth conversation and visual cues, phone sessions can fit a break at work or when bandwidth is limited, and chat or messaging allow brief check-ins or ongoing support without scheduling a full session. These options make it easier to maintain consistent care while fitting therapy into daily life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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