About Rebecca
Rebecca Dries works with adults feeling overwhelmed by anxiety, depression, stress, or big life changes. She helps people manage mood shifts, cope with grief, and address challenges like addiction and compassion fatigue. Rebecca uses straightforward talk and practical tools so people can start feeling steadier day to day.
Rebecca holds a Master of Science in Clinical Mental Health Counseling and practices in Delaware as an LPMHC. She has five years of clinical experience with adult clients and has focused work supporting people with bipolar disorder and complex trauma.
How Rebecca works
Her background also includes work with those navigating identity and LGBT concerns. Her sessions begin by listening carefully to what matters most to each person. Rebecca centers the conversation on the client's goals and preferences, then offers tools to manage symptoms and build coping skills.
She often draws on cognitive behavioral techniques and mindfulness to address unhelpful thoughts and emotional reactivity. Rebecca also uses client-centered methods that prioritize acceptance and collaboration. Motivational interviewing is part of her toolkit when people are wrestling with change or addictive behaviors.
She adapts methods to each person rather than using one fixed style. People working with her can expect a mix of practical strategies and reflective conversation. Rebecca aims to make sessions useful and understandable, so clients leave with things to try between meetings.
Her approach emphasizes steady progress and realistic steps toward better coping.
Rebecca lists 5 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Addictions
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Grief
- LGBT
- Relationship issues
- Trauma and abuse
Training and background
| Register | LPMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Delaware |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca blends practical methods with online care
Rebecca often uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking patterns. CBT focuses on identifying thoughts and behaviors that maintain anxiety or depression and then testing new ways of responding.She also uses Mindfulness Therapy to teach simple attention and breathing practices. Mindfulness helps reduce reactivity and can provide quick tools to manage stress in daily life.
Finding the right mix of approaches is part of the work. Rebecca collaborates with each person to choose methods that match their goals, needs, and pace. Together they try strategies and adjust what isn’t working so progress feels realistic.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make therapy fit into busy lives. Video lets people read facial cues and have a fuller conversation, while phone sessions can be easier when bandwidth is limited. Live chat and text messaging are useful for shorter check-ins or when someone prefers writing over speaking. These options can help people schedule care around work, family, or other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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