About Rebecca
Dr. Rebecca Flegner helps people who are feeling overwhelmed by stress, anxiety, grief, or changes in their life. She is a psychologist licensed in Wisconsin and brings a calm, direct manner to sessions.
Rebecca writes plainly and focuses on practical steps people can use between meetings. Rebecca works with people facing depression, anger, compassion fatigue, relationship and intimacy concerns, trauma and abuse, and questions around sexual orientation. She also supports people coping with bipolar symptoms, self-esteem struggles, and major life transitions.
How Rebecca works
Her practice aims to be a place to talk through hard things and make manageable plans. In sessions she starts by learning what matters to the person and what they want to change. Conversations are collaborative and goal-oriented.
The therapist and client agree on steps to take in and between sessions, including simple homework when it helps progress. Rebecca draws on research-based techniques to help shift unhelpful thoughts and to increase activities that improve mood. She pays attention to the relationship in the room and keeps the focus on what will work for each person.
Sessions mix talking, skill practice, and action plans. She has three years of experience as a psychologist and practices in Wisconsin. People meet with her by video, phone, live chat, or text-based messaging.
To begin, people complete a short matching questionnaire and schedule sessions through the platform.
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Bipolar disorder
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | WI Psychologist |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online care
Rebecca uses research-based techniques that focus on how thoughts and actions affect mood. Cognitive-based methods look at unhelpful thinking patterns and teach ways to reframe those thoughts to reduce anxiety and depression. Behavioral activation encourages scheduling regular, meaningful activities to lift mood and build momentum during difficult periods.Choosing the right approach is a shared process. The therapist will ask about goals, daily routines, and what has or hasn't helped before. Together they try different techniques and adjust the plan based on what feels useful and doable for the client.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation and visual cues. Phone sessions work well when bandwidth or camera use is limited. Live chat and text messaging let people check in between sessions or use shorter, more frequent contacts during a busy week. These options make it easier to fit therapy into work, school, or caregiving schedules while keeping treatment consistent.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RebeccaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this therapist address?
What is the general style or approach in sessions?
How much clinical experience does she have?
What are her credentials and where is she located?
Which languages are supported for therapy?
What session formats are available?
How is cost handled for sessions?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions