About Rebecca
Rebecca Foster uses an integrative approach that draws on person-centred ideas, cognitive-behavioural techniques and attachment principles. She frames therapy around what each person needs and adapts methods to suit different concerns. Rebecca brings five years of experience to her practice and holds BACP accreditation.
She is based in the United Kingdom and offers sessions in English. Rebecca specialises in grief and bereavement and has undertaken research in this area that is under review for publication.
How Rebecca works
She also helps people manage stress and anxiety, tackle relationship difficulties, and rebuild self-esteem after life changes. Conversations are practical and focused on small, manageable steps that fit into daily life. Alongside clinical work, Rebecca lectures in Counselling and Psychotherapy at university level.
That teaching role keeps her thinking about current practice and theory. Her background includes supporting people who have experienced trauma and those with learning disabilities, giving her experience with a wide range of needs. In sessions she prioritises acceptance, trust and an open mind.
She aims to work collaboratively, helping clients set goals and try out new ways of coping. The emphasis is on finding what works for the person in front of her rather than applying a single method to everyone. Practical options include video, phone, live chat or text-based messaging sessions.
Rebecca explains the process clearly and helps people plan steps for change at a pace that suits them.
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca’s approaches work online
Rebecca uses an integrative model that blends person-centred counselling, cognitive-behavioural techniques and attachment-informed ideas. Person-centred counselling focuses on listening, understanding and helping the client find their own solutions; it suits people who need a warm, accepting space to make sense of feelings. Cognitive-behavioural techniques look at thoughts and behaviours and support practical experiments to reduce anxiety or lift mood. Attachment-informed ideas help with understanding patterns in relationships and how early experiences shape current reactions.Finding the right mix of approaches is part of the work. Rebecca will discuss goals and preferences with each person and together they will decide which methods to try first. This collaborative process means the plan can change as needs evolve and progress is reviewed.
Online therapy offers flexible ways to meet. Video calls let people see body language and have a fuller conversation. Phone sessions are useful when bandwidth or camera use is difficult. Live chat and text-based messaging can work for brief check-ins, written reflection or when someone prefers not to speak on the day. These options make it easier to fit therapy around work, childcare and other commitments while keeping the focus on practical, usable steps.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Rebecca specialise in?
What is her therapeutic style like?
How much experience does she have?
What professional credentials and location apply?
Which languages are sessions offered in?
Which session formats are available?
How are costs handled?
How do I start therapy with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions