About Rebecca
Rebecca Griffiths welcomes people who are feeling overwhelmed by stress, anxiety, low mood or relationship strain. She presents a calm, straightforward style and focuses on small, manageable steps that help people feel steadier. Rebecca uses plain language and follows the lead of each person she sees.
With four years of experience, Rebecca supports people working through family conflict, issues with intimacy, and struggles around self-esteem and motivation. She also helps those facing addiction concerns, trauma and abuse, career decisions and major life changes.
How Rebecca works
Sessions aim to identify what matters most and build practical ways to cope day to day. Rebecca believes people already hold strengths they can use. She works collaboratively to spot those strengths and make them more useful in difficult moments.
Her approach is encouraging and down-to-earth rather than technical or prescriptive. Therapy sessions include listening, gentle challenge and setting realistic goals. Rebecca helps people try new ways of thinking and acting between meetings so progress can continue outside sessions.
Conversations are paced to each person’s needs. Rebecca is registered with NCPS. She offers help in English to people in the United Kingdom and to international clients.
The first steps are simple: a short questionnaire to match needs, then scheduling a session that fits the person’s timetable.
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options that fit your life
Rebecca draws on evidence-based therapeutic techniques that focus on practical change and emotional recovery. One common approach helps people identify unhelpful thinking and try new ways of interpreting stressful situations; this supports managing anxiety, low mood and everyday worries. Another approach concentrates on building coping skills and small behavioural changes to improve motivation, self-esteem and recovery from addictive patterns or trauma. Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their goals, needs and preferences. That may mean trying an approach for a few sessions and adjusting based on how things feel and what progress is made. Online formats make this collaboration easier to fit into a busy life. Rebecca offers video calls for face-to-face conversation, phone sessions when video is not suitable, live chat for shorter check-ins and ongoing text-based messaging for day-to-day support. These options allow flexibility - fitting sessions around work, travel or family responsibilities, using lower bandwidth when needed, or keeping sessions short when that suits the person better.Start online instead of waiting
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Common questions
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What credentials and where is she based?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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