About Rebecca
Rebecca Heald uses practical, goal-focused approaches to help people manage stress, anxiety, trauma, and life transitions. She is a Licensed Mental Health Counselor, LMHC, based in Florida with 11 years of professional experience. Rebecca writes clear plans and helps people take small steps that add up to real change.
Rebecca helps people address low self-esteem, grief, sleeping problems, anger, and mood challenges such as depression and bipolar disorder. She also supports those dealing with parenting strain, communication problems, and relationship concerns.
How Rebecca works
Her work includes attention to ADHD, sexuality, and LGBT issues when these come up in sessions. Her sessions typically start by identifying a few concrete goals. She and the person she meets build practical steps, then test what works and adjust as needed.
Rebecca draws on methods from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, mindfulness, solution-focused work, and trauma-focused therapy. Rebecca has eleven years of clinical experience and focuses on clear, doable strategies rather than long theoretical explanations. She favors short, measurable tasks between sessions to help people practice new skills in everyday life.
This approach is useful for those balancing school, work, parenting, or other demands. People who reach out can expect straightforward explanations and collaborative planning. Rebecca aims to help each person feel more able to manage daily stressors, improve relationships, and move toward clearer life goals.
Rebecca lists 5 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- LGBT
- Life purpose
- Parenting issues
- Relationship issues
- Self-love
- Sexuality
- Sleeping disorders
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca’s approaches translate to online therapy
Acceptance and Commitment Therapy (ACT) focuses on helping people notice thoughts and feelings without getting stuck in them, and then commit to actions that reflect their values. ACT can help with anxiety, low mood, and life changes by clarifying what matters and shaping small, value-driven steps. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions interact and uses practical exercises to change unhelpful patterns. CBT is often used for anxiety, depression, sleep issues, and impulsivity. Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus, which can help with stress, anger, and attention differences.Finding the right approach is collaborative. Rebecca will work with each person to pick methods that fit their goals, comfort level, and daily life. She often blends parts of different approaches so the plan feels useful and realistic rather than one-size-fits-all.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when visual cues matter. Phone sessions use less bandwidth and can fit a break at work. Live chat or text can suit quick check-ins, brief coaching, or people who prefer writing. These options make it easier to keep therapy consistent while juggling school, work, parenting, or travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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