About Rebecca
Rebecca Hepson is a counsellor who focuses on relationships and personal change. She works to help people understand what holds them back and to find clearer ways forward. Rebecca uses straightforward conversation and practical steps to support progress.
She trained and practised for three years and holds BACP registration, which is listed after her name. Rebecca has helped people with stress, anxiety, work and career questions, and challenges around intimacy and self-esteem.
How Rebecca works
She also supports people who have experienced trauma or sexual assault and abuse. Her approach combines client-centred work with body-focused somatic methods and trauma-focused ideas. That means sessions often begin by listening closely to what matters most to the client, then gently introducing ways to notice bodily reactions and process difficult memories.
Sessions are paced to match each person’s comfort and goals. Rebecca pays attention to attachment, codependency and communication patterns that repeat in relationships. She offers practical coaching-type guidance alongside traditional counselling conversations.
This can include setting small goals, rehearsing new ways to speak, and noticing physical tension that keeps old habits alive. She provides sessions in English and accepts international clients. Appointments can be arranged to fit different schedules, and Rebecca aims to help people feel more confident, connected and able to take next steps in life.
Rebecca lists 3 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Attachment issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Fatherhood issues
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Narcissism
- Post-traumatic stress
- Self esteem
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca’s approaches work online
Client-centred therapy focuses on listening and understanding what matters most to you, helping you feel heard and clearer about your goals. It suits people who want a respectful space to talk through decisions, relationship worries and life changes.Somatic therapy invites attention to bodily sensations and responses so people can notice where stress and tension live in the body. This can help with anxiety, trauma reactions and patterns that keep repeating in relationships.
Trauma-focused therapy looks at ways to process painful memories and reduce their hold on daily life. Sessions move at a pace chosen by the client and use techniques that help people feel more able to manage strong emotions.
Choosing the right approach is part of the work. Rebecca will collaborate with each person to decide which methods suit their needs, goals and preferences, and she adapts the plan as progress unfolds. This keeps therapy practical and client-led.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video is useful for face-to-face conversation and exercises, phone works well for those who prefer voice only, and chat or messaging can be a lower-bandwidth option or a quick check-in between sessions. These formats make it easier to fit therapy into a busy life and to connect with a therapist from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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