About Rebecca
Rebecca Gneuhs is a licensed independent social worker (LISW) based in Ohio who helps people manage stress, anxiety, and big life changes. She also supports concerns like relationship and intimacy issues, parenting strain, sleep problems, self-esteem, career questions, and compassion fatigue. Rebecca works with people facing medical and caregiving challenges and those coping with mood issues such as bipolar disorder.
Her style is warm and interactive. She treats each person as the expert on their own life and partners with them to set clear, practical goals.
How Rebecca works
Sessions focus on skills that can be used between meetings as well as in the therapy room. Rebecca draws on cognitive behavioral methods to notice and change unhelpful thought and behavior patterns. She also uses Acceptance and Commitment Therapy and mindfulness practices to build emotional flexibility and reduce stress.
Solution-focused strategies help create small, actionable steps toward concrete goals. With ten years of experience, Rebecca brings familiarity with a broad range of concerns including chronic pain, cancer-related stress, caregiver burden, financial worries, and feelings of isolation or low purpose. She also addresses relationship difficulties like communication problems, divorce and separation, and intimacy-related distress.
Sessions are available through video calls, phone, live chat, or text-based messaging. Rebecca uses a collaborative approach and tailors methods to each person’s needs and preferences. She aims to make therapy practical and doable for everyday life.
Rebecca lists 5 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Bipolar disorder
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Divorce and separation
- Family conflicts
- Family problems
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual dysfunction
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Somatization
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LISW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches you can use online
Rebecca frequently uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters most and take meaningful action even when feelings are difficult. ACT focuses on values and building small habits that match those values, which can help with anxiety, life transitions, and low motivation.She also uses Cognitive Behavioral Therapy (CBT) to identify patterns of thinking and behavior that keep problems going. CBT breaks concerns into manageable steps and teaches practical skills for managing panic, sleep problems, mood swings, and stress.
Finding the right method is part of the work. Rebecca collaborates with each person to choose approaches based on their goals and preferences, and adjusts strategies over time. That means trying tools, checking what helps, and shifting course when needed.
Online sessions are available by video call, phone, live chat, or text-based messaging to make therapy fit busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions are useful when bandwidth is limited or a quieter check-in is needed. Live chat and messaging offer shorter, flexible check-ins and written reflections between longer appointments. These options make it easier to maintain consistency and use skills in everyday settings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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