About Rebecca
Rebecca Johns began her professional path in the UK five years ago and holds the NCPS credential. She aims to make therapy straightforward and approachable. She tells people that taking the first step takes courage and that she respects that decision.
Rebecca focuses on stress and anxiety, relationship concerns, trauma and abuse, grief and loss, and mood difficulties such as depression and bipolar. She also supports people facing addictions, eating concerns, anger, low self-esteem, ADHD and challenges at work.
How Rebecca works
Her practice includes LGBT and intimacy-related issues and helping people cope with life changes. In sessions she encourages open conversation and plain talk. She sets out to create a calm space where people can say what they feel without judgement.
The work often starts with exploring what is most pressing and practical steps to reduce distress. Rebecca adapts the pace to each person. Some people want short-term help to manage a crisis or a particular problem.
Others prefer ongoing support to build new ways of coping. She uses well-established, evidence-based techniques alongside everyday problem solving. Her style is warm and direct.
She aims to help people find clearer thinking and steadier emotion. Parents reading on a phone will find concise, practical guidance and a focus on real-life changes rather than clinical jargon.
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- LGBT
- Self esteem
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions and how they help
Rebecca uses evidence-based therapeutic techniques that focus on clear, practical change. One common approach helps people identify unhelpful thinking patterns and try different ways of thinking and behaving to reduce anxiety and low mood. This is useful for stress, anxiety and depression.Another approach emphasises managing emotions and building coping strategies. It supports people who struggle with anger, intense feelings after trauma, or mood swings linked to bipolar. The work includes learning tools to calm down and respond differently in tense moments.
Finding the right approach is part of the process and the therapist will work collaboratively to choose what fits best. She discusses goals and preferences, then adjusts techniques as the relationship develops so sessions stay relevant and useful.
Online therapy offers practical flexibility. Video calls let people work face-to-face without travel. Phone sessions can suit a quick check-in or lower bandwidth. Live chat and text messaging allow shorter, more frequent contact and can fit around busy days. These formats make it easier to keep continuity of care and to fit therapy into real life.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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