About Rebecca
Rebecca Kind is a counsellor who combines practical support with a warm, person-focused approach. She holds BACP registration and brings six years of professional experience working across national and local mental health services and independent practice. She helps people manage anxiety and depression in straightforward ways.
She also supports those dealing with grief, addiction, anger, and major life changes. Sessions aim to build confidence, reduce self-criticism, and help people set clearer boundaries.
How Rebecca works
Rebecca draws on client-centred work to keep conversations focused on each person's goals. She uses cognitive behavioural ideas when people want concrete tools for mood, sleep and worry. She also brings psychodynamic thinking to help people understand how past patterns affect the present.
Her style is collaborative and down-to-earth. She listens first, then suggests small steps that can fit into daily life. Practical techniques are mixed with space to reflect on deeper feelings and recurring relationship issues.
Rebecca has helped people with family of origin issues, attachment and abandonment concerns, body image and eating issues, communication and codependency problems, and caregiver stress. She also supports people facing career questions, compassion fatigue, and challenges linked to ADHD. Sessions are offered in English and are delivered online by video, phone, live chat or text-based messaging.
People begin by completing a short matching questionnaire and scheduling a time that suits them.
Rebecca lists 3 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-focused online counselling that fits your life
Rebecca draws on client-centred therapy to place the person's experience at the centre of each session. This approach means sessions start with listening and understanding your priorities so goals are driven by what matters to you. Cognitive behavioural therapy, or CBT, offers practical strategies to change unhelpful thoughts and habits and can be useful for anxiety, low mood, sleep and worry. Psychodynamic therapy helps people notice recurring patterns and how past experiences shape present reactions, which can be helpful for relationship and attachment concerns.Choosing the right approach is part of the work. Rebecca treats this as a collaborative process and will discuss which ideas and techniques feel most useful. Together you can try different ways of working and shift the focus as needs and goals change over time.
Online therapy offers several practical benefits. Video calls let you meet face-to-face without travel. Phone sessions use less bandwidth and can be easier to fit into a short break. Live chat and text-based messaging are useful for quick check-ins, slower reflection, or when writing feels easier than speaking. These options make it simpler to keep therapy going around work, family commitments and everyday life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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