About Rebecca
Rebecca Knight is a counsellor practising in the United Kingdom with five years of professional experience. She meets people where they are and focuses on practical ways to ease stress and manage anxiety. Rebecca presents as calm and straightforward, offering support through difficult moments and life transitions.
Her work centres on helping people navigate relationship strain and family conflict. She also helps with anger, low self-esteem, parenting pressures, depression and coping with change.
How Rebecca works
First responders and those facing compassion fatigue or ADHD-related challenges are included in her areas of focus. Rebecca draws on approaches that look at how relationships and inner life shape current difficulties. She uses attachment-based ideas to examine how early patterns affect present reactions.
Client-centred methods give the person space to lead the conversation and feel heard. Emotionally-Focused Therapy is used when feelings are intense and patterns repeat in relationships. Existential and Jungian influences help people consider meaning, identity and deeper personal themes.
Sessions aim to be reflective but practical, so insights lead to everyday change. Rebecca encourages a steady, collaborative pace. She believes people bring strengths and knowledge about their own lives.
Together they set realistic goals and try out different ways of coping until something fits. If someone prefers flexible contact, Rebecca offers a mix of remote formats and will work with clients to find an approach that suits their life and needs.
Rebecca lists 6 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Compassion fatigue
- Coping with life changes
- Depression
- First responder issues
- Parenting issues
- Self esteem
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online sessions
Attachment-based approaches focus on how early bonds shape current reactions; online sessions use conversations to identify these patterns and find new ways of relating. Client-centred work gives the person space to lead the session and be listened to closely, whether on video or by message, helping people form a clearer sense of what they need.Emotionally-Focused Therapy helps when strong feelings repeat in relationships or personal routines. In remote sessions this approach concentrates on naming emotions and trying small changes to see what shifts in day-to-day life. These methods aim to make emotional patterns easier to understand and change over time.
Finding the best approach is a collaborative task. The therapist will talk through different ways of working and agree on goals based on the person's needs and preferences. They adjust style and pace as therapy progresses so the plan fits the client rather than the other way around.
Online therapy makes it easier to fit sessions into busy lives. Video calls work well for face-to-face conversation and visual cues, phone sessions suit times with lower bandwidth, and live chat or text-based messaging can be useful for shorter check-ins or when writing feels easier. These options increase flexibility and let people choose what fits their routine and comfort.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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