About Rebecca
Rebecca Lanier is a licensed clinical social worker who focuses on helping people move through stress, anxiety, depression, trauma and relationship concerns. She creates a calm, nonjudgmental space and starts by listening to what matters most to each person. Rebecca uses collaborative goal-setting so sessions stay focused on practical next steps.
She brings nine years of experience working with people who have faced trauma, mood struggles, and anxiety. Rebecca describes her style as trauma-informed and strengths-based, which means she pays attention to past harm while building on what a person already does well.
How Rebecca works
She also favors solution-oriented work that targets useful changes for daily life. Rebecca draws from a range of evidence-based techniques and adapts them to fit each person’s pace and preferences. Sessions move at a comfortable tempo and aim for skills or insights that can be tried between meetings.
Her approach is flexible so the work can change as needs do. People meet her to clarify goals, learn coping tools for anxiety or depression, and process difficult experiences with steady support. She emphasizes practical skills for stress management and relationship challenges alongside attention to personal strengths.
Rebecca holds a Colorado LCSW and CSW. She offers video, phone, live chat, and text-based messaging sessions to suit different schedules and communication styles.
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Registers | LCSW, CSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Rebecca uses evidence-based therapeutic techniques that focus on practical skills and healing. One approach emphasizes skill building for anxiety and mood management, teaching breathing, grounding, and behavioral tools that help reduce daily distress. Another approach centers on trauma-informed care, which helps people make sense of past hurt and develop safety, pacing, and coping strategies for moving forward.Choosing the right approach is a collaborative process. The therapist will talk with each person about goals, preferences, and what has or hasn’t helped before. Together they try methods and adjust the plan as needed so the work fits the person’s life and pace.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make therapy easier to fit into busy schedules. Video is useful for a more traditional face-to-face feel, phone works well when bandwidth is low, live chat can be a quick check-in, and messaging supports ongoing reflection between sessions. These options allow flexible scheduling and different ways to communicate depending on what feels most comfortable.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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