About Rebecca
Rebecca Low helps people who are struggling with stress, anxiety, depression, trauma and abuse, low self-esteem, and career difficulties. She describes therapy as a place to work through panic, obsessions and compulsions, social anxiety, and feelings of isolation. Rebecca meets people who are weighed down by guilt, shame or workplace pressure and helps them find practical ways forward.
She works from the belief that each person knows their story best.
How Rebecca works
Rebecca highlights people’s existing strengths and uses them to build change. Sessions are straightforward and focused on small, manageable steps rather than overwhelming plans. Rebecca has six years of professional experience and is registered with the British Association for Counselling and Psychotherapy, BACP.
That registration is shown as BACP on her profile. Her background includes helping people with communication problems, forgiveness, and domestic violence related concerns. In a session she listens, asks questions, and offers techniques that people can practise between meetings.
She talks about life purpose, self-love, and workplace issues in everyday language so people understand what to try next. Rebecca aims to make each appointment feel practical and relevant to the person’s daily life. People meet Rebecca for a variety of reasons, from managing panic attacks to improving how they cope at work.
She supports people to set realistic goals and to notice progress in small steps. Her approach is collaborative and paced to the person’s needs.
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca works online and the approaches she uses
Rebecca uses evidence-based therapeutic techniques that focus on practical change. One approach involves helping people notice and change unhelpful thinking and behaviour patterns, which can reduce anxiety and depression symptoms and improve daily coping. Another approach centres on processing traumatic experiences in manageable steps, helping reduce distressing reactions and improve day-to-day functioning.Finding the right way of working is part of the process. Rebecca collaborates with each person to decide which techniques fit their needs and goals. She listens to what matters most, checks what feels useful, and adjusts the approach as therapy progresses.
Online therapy with Rebecca is offered through video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation when helpful, while phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer written exchanges or want flexibility outside set appointment times. These options make it easier to fit therapy around work, family commitments or other routines, while keeping the focus on practical steps and steady progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RebeccaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Rebecca focus on?
How would you describe her therapeutic style?
What experience does she bring?
Where is she based and what credentials does she hold?
Which languages are offered for sessions?
Can people outside the UK work with her?
What session formats are available?
How are fees handled and how do I begin?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions