About Rebecca
Rebecca Mapp is a counsellor who offers a calm, accepting space to talk about things that feel overwhelming. She uses an integrative approach and works alongside people to find what helps in their everyday lives. Rebecca blends practical techniques with longer-term reflection.
She draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and client-centred ideas to help people notice unhelpful thoughts and try different ways of responding. Sessions are paced to each person and focus on small, manageable steps.
How Rebecca works
Her work covers a wide range of concerns. Rebecca supports people dealing with anxiety, depression, grief, bipolar mood fluctuations, and trauma and abuse. She also helps with stress, sleep problems, addictive behaviours, obsessions and compulsions, panic attacks and chronic pain or illness.
Rebecca is attentive to identity and sexuality issues. She has experience addressing LGBT matters, gender dysphoria, and intimacy-related or relationship difficulties. She also offers a non-judgemental approach to topics such as BDSM and kink, body image, codependency and sexual concerns.
With five years of clinical experience and NCPS on her record, Rebecca blends short-term, solution-focused work with deeper psychodynamic exploration when useful. She aims to help people build clearer self-understanding and practical coping skills so day-to-day life feels more manageable.
Sessions are available in English and can be scheduled online by completing the brief matching questionnaire and choosing a time that suits you.
Rebecca lists 6 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Addictions
- ADHD
- Anger management
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Gender dysphoria
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches you can try in online therapy
Rebecca commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy alongside client-centred ways of working. Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them, and it focuses on actions that matter to you. Cognitive Behavioral Therapy looks at patterns of thoughts and behaviours and offers practical strategies to change unhelpful cycles. Client-centred therapy emphasises being listened to and understood, and it helps people feel more able to explore their experience at their own pace. Finding the right approach is part of the work. Rebecca will discuss your goals, preferences and what feels most helpful, and then tailor methods collaboratively. You can expect to try different tools and reflect together on what works best for your situation. Online sessions give practical flexibility. Video calls allow face-to-face conversation when visual cues help, phone sessions can be easier when bandwidth is limited or when you prefer not to be on camera, and live chat or text messaging can suit brief check-ins or people who find typing more comfortable. These options make it easier to fit therapy into work, study or family life while still using the same therapeutic approaches and collaborative planning.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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