About Rebecca
Rebecca Meffen welcomes people who are feeling overwhelmed by stress, anxiety, low mood or worries about self-worth. She is described as approachable and straightforward, and she aims to make the first steps into therapy feel manageable for someone who may be unsure or anxious. Rebecca uses a client-centred way of working.
That means she listens without judgment and focuses on each person's own goals. Sessions are led by what matters most to the client, with the pace set by them.
How Rebecca works
She has three years of professional experience in the UK and is a member of the British Association for Counselling and Psychotherapy, BACP. Her experience includes supporting people affected by trauma and abuse and those navigating LGBT concerns. Rebecca also helps people who struggle with motivation and low confidence.
In sessions she offers a calm space to talk through difficult feelings and everyday pressures. Practical conversation might include spotting patterns that make stress worse and trying small, doable changes between sessions. The emphasis is on listening, understanding and helping people find their own solutions.
Signing up for therapy can feel like a big step. Rebecca aims to make that step less daunting by working at a steady, respectful pace and by helping clients set realistic aims for change.
Rebecca lists one way of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Client-centred care delivered online
Client-centred therapy centres on the client's experience. The therapist listens attentively and mirrors what the person brings to sessions so they can better understand their feelings and choices. This approach suits issues like stress, low mood, self-esteem concerns and processing past hurt.Rebecca emphasises a collaborative process. She will work with each person to identify what matters most and how therapy should proceed. If a different emphasis or style seems helpful, she will discuss options and adjust the approach together with the client.
Online sessions can be arranged as video calls, phone sessions, live chat or text-based messaging. Video is useful for face-to-face conversation when a fuller exchange matters. Phone sessions can be quicker to arrange and use less bandwidth. Live chat or messaging can fit short check-ins or people who prefer writing, and they allow flexible timing around work or family commitments. These formats give practical flexibility so therapy can fit into everyday life.
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Common questions
What issues does Rebecca help with?
What is her therapeutic style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
What session formats are offered?
How are sessions paid for?
How do I begin working with Rebecca?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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