About Rebecca
Rebecca Montez is a licensed clinical social worker who helps people cope with stress, anxiety, trauma, and changes in life. She focuses on women's issues including postpartum depression, self-esteem, and recovery after sexual assault. She speaks English and practices in California.
She offers a calm space where people can speak openly about hard feelings without fear of judgment. Sessions tend to focus on practical steps and clear goals. Rebecca encourages small, achievable changes that build confidence over time.
How Rebecca works
With 15 years of experience, Rebecca has supported people through panic attacks, grief from separation or divorce, and the pain of abandonment. She also helps with guilt, shame, and questions about life purpose. Her work includes attention to multicultural concerns and how background shapes coping.
Rebecca tailors each conversation to the person in front of her. She listens for patterns that keep problems repeating and helps people try different ways of responding. That can mean practicing breathing or grounding during panic, or talking through painful memories after trauma.
Therapy is offered through video calls, phone sessions, live chat, or text-based messaging to fit different schedules. She aims to meet people where they are and move at a pace that feels manageable. Starting therapy can feel hard, and she emphasizes steady steps and practical support.
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Guilt and shame
- Life purpose
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online therapy
Rebecca uses evidence-based therapeutic techniques that focus on clear skills and real-life practice. One common approach is teaching coping skills for anxiety and panic such as breathing, grounding, and stepwise exposure to feared situations; these help reduce the intensity of panic attacks and social anxiety over time. Another common element is trauma-focused work that helps people process painful memories in manageable steps and reduce their hold on daily life. Finding the right way of working is a collaborative process. The therapist will talk with the client about symptoms, history, and goals and then suggest approaches to try. Together they will adjust methods and pace based on what feels most helpful and realistic for the client's life. Online formats make it easier to fit therapy into busy schedules. Video calls let people have face-to-face conversation when a longer session is helpful. Phone sessions or live chat can suit shorter check-ins or days with low bandwidth. Text-based messaging supports ongoing reflection between sessions and can be useful for those who prefer writing to talking. These options aim to make consistent care more attainable while keeping focus on practical progress.Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RebeccaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Rebecca commonly address?
What is her general approach in sessions?
How much clinical experience does she have?
What are her credentials and where is she based?
Which languages are supported for sessions?
What session formats are available?
How does pricing work for sessions?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions