About Rebecca
Rebecca Pedersen is a licensed clinical social worker who brings 11 years of experience to her practice. She is based in Utah and helps people who are struggling with stress, anxiety, addiction, trauma, and low self-esteem. Rebecca aims to make the first steps easier for people who are nervous about beginning therapy.
Rebecca focuses on trauma and recovery while also supporting people through life changes. She uses a mix of approaches to help people process difficult memories and reduce symptoms that get in the way of daily life.
How Rebecca works
Sessions are conversational and grounded in practical skills that people can use between meetings. Her approach includes attention to attachment and how early relationships shape current patterns. She works with clients on communication, forgiveness, guilt, and rebuilding self-worth.
Rebecca also helps people facing divorce, separation, or midlife transitions to find clearer direction and regain confidence. Rebecca uses trauma-focused methods, including EMDR, to address painful memories and post-traumatic stress reactions. She pairs those approaches with strategies from acceptance and commitment work and dialectical behavior skills to build distress tolerance and emotional regulation.
Therapy is collaborative and paced to each person’s needs. People looking for help with abandonment issues, life purpose, or self-love will find a practical, compassionate guide in Rebecca. She creates a nonjudgmental space for honest conversation and focuses on concrete steps toward feeling better.
Rebecca lists 6 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How trauma-focused methods and skills work online
Rebecca uses approaches like EMDR and Acceptance and Commitment Therapy to help people process painful memories and build more workable lives. EMDR involves guided attention and bilateral stimulation to reduce the intensity of traumatic memories and related distress; it is often used for post-traumatic stress and trauma symptoms. Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings, clarify personal values, and take committed steps toward a meaningful life.Finding the right approach is part of the work. Rebecca treats the selection of methods as collaborative and will discuss what feels most helpful based on a person’s history, goals, and comfort with different techniques. She adjusts pacing and tools to match how someone responds over time.
Online therapy offers flexible ways to connect. Video calls allow face-to-face interaction that supports skill coaching and guided trauma work. Phone sessions can be easier when bandwidth or camera use is limited. Live chat and text-based messaging are useful for quick check-ins, short coaching moments, or ongoing support between sessions. These options make it simpler to fit therapy into a busy schedule and to continue care during life transitions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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