About Rebecca
Rebecca Reinke is a psychologist licensed in Illinois with 19 years of professional experience. She focuses on practical ways to reduce stress and anxiety and to build stronger self-esteem. Rebecca works with people who are coping with life changes and those managing attention and focus concerns such as ADHD.
She also supports people facing chronic pain, illness, or disability and those navigating pregnancy and childbirth. Workplace issues and job-related stress are part of her experience as well.
How Rebecca works
Rebecca uses straightforward conversations to identify immediate steps that can improve daily functioning. Her style is respectful and compassionate. She listens carefully and adapts the pace and topics to each person's needs.
Rebecca aims to make sessions feel like a steady, problem-solving partnership rather than a series of lectures. Together she and the client create a simple plan with realistic goals. That plan may include small behavior changes, strategies to manage worry, and ways to strengthen focus and motivation.
Rebecca emphasizes practical tools people can use between sessions. She recognizes that starting therapy can feel hard, and she tries to make the first steps easier. Rebecca encourages honest conversation about what is working and what needs to change so the plan stays useful over time.
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | IL Psychologist |
|---|---|
| Years in practice | 19 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic Techniques and Online Care
Rebecca uses evidence-based therapeutic techniques that focus on practical skills and problem solving. One common approach centers on anxiety and stress management, teaching breathing, pacing, and routine changes that reduce worry and improve daily functioning. Another approach targets attention and focus concerns, offering strategies for organizing tasks, managing distractions, and improving memory and concentration.Choosing the right approach is a joint process. Rebecca will review goals, try methods, and adjust based on what helps most. She works collaboratively to match techniques to each person's needs and preferences so progress is steady and realistic.
Online sessions are offered by video call, phone, live chat, or text-based messaging to add flexibility. Video calls allow face-to-face conversation for deeper interaction, phone sessions can fit into a busy day or require less bandwidth, and live chat or messaging suit quick check-ins or short updates between appointments. These options make it easier to keep therapy consistent while fitting it around work, childcare, or medical appointments.
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Common questions
What concerns does Rebecca commonly help with?
What is her general approach to therapy?
How long has she worked in this field?
What are her credentials and where does she practice?
Which languages are sessions offered in?
Can people from other countries work with her?
What session formats are available?
How does cost and getting started work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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