About Rebecca
Rebecca Schulz is an ACA counsellor with 20 years of experience in psychotherapy and counselling. She helps people who are feeling overwhelmed by stress, anxiety, low self‑esteem or depression. She also supports those coping with the effects of trauma, abuse and relationship strain.
Rebecca aims to make the room a calm, non-judgemental place to talk. Sessions focus on what matters to each person and on small steps that lead to clearer thinking and steadier mood.
How Rebecca works
She encourages practical actions as well as noticing thoughts and feelings without getting stuck in them. Her approach draws on methods that help people notice unhelpful patterns and try new ways of responding. Rebecca works collaboratively, so clients set the pace and choose the goals they want to reach.
She explains options in plain language and helps people pick an approach that fits their life. Over two decades she has guided people through burnout, motivation problems and difficulties in close relationships. Her style is warm, direct and gently challenging when it supports progress.
Rebecca aims to leave people feeling more capable and more in control of everyday decisions. If someone is looking for steady support and practical tools, she offers clear steps and a respectful listening ear. The focus is on real change that fits daily life and values rather than on jargon or quick fixes.
Rebecca lists 11 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | ACA |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Australia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical therapy approaches for online support
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take small steps toward those values while learning to live alongside difficult thoughts and feelings. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings and actions and teaches concrete ways to change unhelpful thinking and behaviour. Emotionally-Focused Therapy (EFT) focuses on emotional responses in close relationships and helps people express needs and respond differently to attachment hurts.Choosing the right approach is part of the work. Rebecca will talk with each person about their goals and preferences and together they will pick methods that make the most sense in everyday life. The plan can change as the work progresses to keep it useful and relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging to make therapy easier to fit into busy routines. Video calls allow face-to-face conversation, phone sessions can be shorter check-ins, and messaging offers ongoing support between sessions. These options give flexibility for different schedules, quieter surroundings or limited bandwidth while keeping the focus on steady progress.
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Common questions
What kinds of problems does she help with?
What is her therapeutic style?
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What credentials does she hold and where is she based?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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