About Rebecca
Dr. Rebecca Sinclair helps with stress, anxiety, addiction, low self-esteem, depression, trauma and abuse, grief, intimacy-related concerns, anger, career changes, bipolar disorder, coping with life changes, coaching, compassion fatigue, and ADHD. She is Dr.
Rebecca Sinclair, a Licensed Mental Health Counselor with three decades of experience. Her tone in sessions is direct and practical, focused on skills people can use between meetings. She trained in counseling with a Master of Science in Counseling and later earned a Doctor of Education in Counseling Psychology.
How Rebecca works
Rebecca has worked in a range of treatment settings over 30 years. That variety shaped how she adapts her approach to different problems. Her clinical work emphasizes Cognitive Behavioral Therapy, with Mindfulness Therapy woven in.
Sessions tend to mix skill-building and reflection. She helps people spot unhelpful thinking, try small behavioral changes, and practice mindful awareness to ease distress. Rebecca values each person's beliefs, spirituality, and strengths.
She uses those as tools when building plans and setting goals. The result is a practical, person-focused approach rather than a one-size-fits-all method. She offers several ways to connect, including video calls, phone sessions, live chat, and text messaging.
For many people, this flexibility makes it easier to fit therapy into a busy life.
Rebecca lists 2 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Trauma and abuse
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
CBT and Mindfulness through Online Sessions
Dr. Sinclair uses Cognitive Behavioral Therapy and Mindfulness Therapy in online work. Cognitive Behavioral Therapy helps people identify and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, stress, and addictive patterns because it focuses on practical steps and exercises.Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and improve focus. It can be useful for trauma-related stress, anger, and coping with life changes by helping people notice their experience without getting swept away.
Choosing the best approach is a joint effort. The therapist will discuss goals, try strategies, and adjust methods based on what is helpful. Clients and therapist work together to find the right mix of skills, reflection, and practice.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video is useful for deeper conversation and visual cues. Phone sessions work well when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging can support brief updates, homework, or between-session coaching. These options make it easier to fit therapy into work, school, or caregiving routines and help people stay consistent with the work between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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