About Rebekah
Rebekah (Beki) Uski is a Montana licensed clinical social worker with six years of practice experience. She centers the work on each person's strengths and helps people take the first steps toward change. Beki writes and speaks plainly to make therapy feel manageable and real for those who are worried or overwhelmed.
Her approach treats people as experts in their own stories. Sessions focus on listening, clear goals, and practical steps.
How Rebekah works
She helps people name what is hardest and test small changes that build confidence over time. Beki commonly helps with stress, anxiety, depression, grief, trauma and abuse, and addictions. She also supports people facing parenting strain, caregiver stress, anger, self-esteem struggles, and compassion fatigue.
Additional focuses include attachment and abandonment concerns, body image, chronic illness or pain, control issues, guilt and shame, and recovering from narcissistic relationships. In sessions she draws on client-centered methods and cognitive behavioral tools to map problems and try new responses. Mindfulness and motivational interviewing are part of her toolkit for building awareness and motivation.
Existential themes come up when people want to clarify values and meaning in life. People meet her for video, phone, live chat, or text-based messaging sessions. Therapy uses a subscription model that can be canceled at any time.
She practices in Montana and offers services in English.
Rebekah lists 7 ways of working on the entry:
What Rebekah works with
The areas below are the ones Rebekah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Compassion fatigue
- Control issues
- Depression
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Narcissism
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Montana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy begins by treating the person as the expert in their own life. The therapist listens deeply, reflects back what matters, and helps people set goals that match their values and strengths. This approach is useful when someone needs acceptance, space to explore, and encouragement to try new ways forward.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions link together. The therapist and client identify unhelpful patterns and try practical experiments to change responses. CBT is often used for anxiety, depression, and stress because it gives clear tools to practice between sessions.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped in the past. Decisions about methods are collaborative and may shift as progress is made.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit different routines. Video is near face-to-face for deeper conversation, phone needs less bandwidth, live chat can be useful for quick check-ins, and messaging supports ongoing reflection between meetings. These options make it easier to build therapy into a busy life and try different formats as needs change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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