About Regenia
Regenia Hubbard uses practical, goal-focused therapy to help people feel steadier in day-to-day life. She draws on clear strategies to address worries, low mood, and problems that get in the way of relationships. Regenia holds LISW-CP, LCSW, and CSW credentials and works from North Carolina.
She has ten years of experience in the mental health field. She blends Cognitive Behavioral Therapy with motivational and solution-focused techniques. Sessions usually focus on small, doable changes that build toward larger goals.
How Regenia works
Regenia helps people untangle stress, anxiety, grief, addiction concerns, and relationship difficulties. She also supports those dealing with parenting strain, work problems, and questions about life purpose. Her background includes both clinical social work and substance use work.
Regenia emphasizes collaboration - she helps clients name goals and maps simple steps to reach them. Her approach treats clients as active partners, not passive recipients of advice. In sessions she offers strategies to manage symptoms and tools for everyday coping.
She addresses impulsivity, isolation, and compassion fatigue with practical next steps. When substance use is involved, she integrates addiction-focused support alongside mental health work. People meet with her by video call, phone, live chat, or text-based messaging.
Sessions use a subscription that can be canceled at any time and costs vary by location and therapist availability. To begin, a person completes a short matching questionnaire and schedules a time that fits their needs.
Regenia lists 4 ways of working on the entry:
What Regenia works with
The areas below are the ones Regenia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Parenting issues
- Relationship issues
- Self esteem
- Workplace issues
- Young adult issues
Training and background
| Registers | LISW-CP, LCSW, CSW |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online care
Regenia commonly uses Cognitive Behavioral Therapy and Motivational Interviewing in online sessions. CBT focuses on spotting unhelpful thoughts and testing new behaviors to reduce anxiety and low mood. Motivational Interviewing helps people clarify their reasons for change and build small steps toward goals, which is useful for substance use or lifestyle shifts.Choosing the right approach is a collaborative process. Regenia will talk with each person about their goals, preferences, and daily life to decide which techniques to try first. She adapts strategies as progress is made so therapy stays relevant and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different needs. Video lets people use visual cues for deeper work, while phone calls can be easier when bandwidth is limited. Live chat and text messaging allow for quick check-ins, brief coaching, or follow-up between sessions. These options help fit therapy into busy schedules and make it easier to keep consistent momentum.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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