About Regenia
Regenia Roach is a Licensed Professional Counselor (LPC) practicing in Texas. She brings four years of licensed counseling experience and focuses on helping people manage stress, anxiety, depression, and trauma-related concerns. Regenia aims to make sessions calm and nonjudgmental so people can talk openly about what’s happening in their lives.
She supports people coping with relationship strain, grief, intimacy questions, and changes like divorce or loss. She also works with issues such as caregiver stress, workplace pressures, and feelings of emptiness or isolation.
How Regenia works
Regenia helps clients notice strengths they already have and use those strengths to make small, steady changes. Her approach mixes practical tools and trauma-informed work. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and shift behavior.
She also uses EMDR techniques and solution-focused strategies to target difficult memories and set short-term goals. Sessions are conversational and goal-oriented. Regenia listens first, then suggests exercises or new ways of looking at a problem.
She wants clients to leave each session with something they can try between meetings. People who appreciate clear steps and emotional support may find her style useful. Regenia offers video, phone, live chat, and text messaging sessions to fit different schedules and communication preferences.
She works in English and practices across Texas as an LPC.
Regenia lists 5 ways of working on the entry:
What Regenia works with
The areas below are the ones Regenia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Bipolar disorder
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches for trauma and practical change
Regenia uses Cognitive Behavioral Therapy to help people spot unhelpful thought patterns and try new behaviors. CBT is useful for anxiety, depression, and everyday stress because it breaks big problems into manageable steps. She also incorporates Eye Movement Desensitization and Reprocessing, or EMDR, which focuses on processing distressing memories and reducing their emotional intensity; this can help with post-traumatic stress and difficult past experiences.Choosing the right approach is part of the work together. Regenia will talk about what feels most useful, try methods that match personal goals, and adjust the plan as progress is made. The process is collaborative and paced to the client's needs and comfort.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different lifestyles. Video lets you see and hear the therapist for deeper connection. Phone calls need less bandwidth and can be easier during a busy day. Live chat or text messaging work well for quick check-ins or when typing feels more comfortable. These options make it easier to fit therapy into work, caregiving, or travel schedules while keeping the focus on steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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