About Regina
Regina Holley is a Licensed Professional Counselor (LPC) in Georgia with 16 years of experience. She helps people manage stress, anxiety, addiction challenges, and life changes. Regina offers straightforward support for grief, anger, self-esteem, career decisions, and bipolar concerns.
She meets each person with respect, sensitivity, and compassion. Sessions are shaped around what the individual needs, rather than a one-size-fits-all plan. Regina listens first, then collaborates on practical steps and short-term goals.
How Regina works
Her style blends client-centered conversation with evidence-informed tools. She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and patterns. Motivational Interviewing helps people find their own reasons for change when motivation feels low.
Regina also draws on mindfulness practices to calm intense emotions and Narrative Therapy to help people rethink painful experiences. These methods are used alongside solution-focused techniques to set clear, achievable next steps. The mix depends on the person's goals and the situation at hand.
Clients can expect a direct but warm approach. Regina will work with each person to build coping skills, improve relationships, and move toward the life they want. Taking the first step is acknowledged as brave, and she supports people through that early work.
Regina lists 6 ways of working on the entry:
What Regina works with
The areas below are the ones Regina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Coping with life changes
- Family conflicts
- Grief
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Regina’s approaches work online
Client-Centered Therapy focuses on listening and building a trusting conversation. In online sessions this means the therapist follows the person's lead, reflects what they say, and helps name priorities and next steps. Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions and teaches concrete skills to change patterns that cause distress. CBT online can include worksheets, goal setting, and homework to practice between sessions. Mindfulness Therapy teaches simple breathing and attention exercises that reduce reactivity and help manage strong emotions; these practices translate well to short check-ins or guided exercises during a video call.Finding the right mix of approaches is part of the work. Regina will collaborate with each person to decide which methods fit their needs, goals, and preferences. That collaborative process helps set clear, achievable steps instead of assuming one single path.
Online therapy offers practical benefits for people with busy schedules. Video calls are good for full sessions and face-to-face conversation, phone sessions work when bandwidth is limited, live chat is useful for shorter check-ins, and text-based messaging can support ongoing reflection between meetings. These options make it easier to fit therapy into life and to continue progress across different circumstances.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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