About Regina
Regina Hood uses a client-centered approach to help people handle stress, anxiety, relationship struggles, and trauma. She is a Licensed Professional Counselor and a Licensed Clinical Mental Health Counselor with 18 years of experience. Regina writes and speaks plainly and focuses on practical steps people can use right away.
Her work emphasizes the person's own strengths. She listens closely and helps people name what matters most to them. That clarity guides changes in small, doable steps rather than big, sudden shifts.
How Regina works
Regina blends client-centered care with Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions interact. She also uses tools from Dialectical Behavior Therapy when strong emotions or intense stress get in the way of daily life. These methods offer concrete skills for emotion regulation, problem solving, and shifting unhelpful thinking.
Across 18 years she has supported people through grief, depression, trauma, and the strain of parenting. She also helps when sleep is disrupted, when obsessions or phobias limit activities, or when chronic stress leads to burnout and compassion fatigue. Regina is comfortable addressing ADHD, bipolar concerns, and issues around intimacy and self-esteem.
Sessions focus on coaching and practical coping skills as well as discussion and reflection. Regina aims to help each person build routines that fit their life and goals. She accepts international clients and practices from Mississippi.
Regina lists 3 ways of working on the entry:
What Regina works with
The areas below are the ones Regina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- Obsessions, compulsions, and OCD
- Parenting issues
- Phobias
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Registers | LPC, LCMHC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Mississippi |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using evidence-based approaches in online care
Client-centered therapy focuses on the person and their strengths. The therapist listens without judgment and helps the person set goals and decide the pace of change. This approach suits people who want support that respects their values and personal story.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors. It uses practical exercises to reframe unhelpful thinking and build new habits, which can help with anxiety, depression, sleep problems, and phobias. Dialectical Behavior Therapy, or DBT, teaches concrete skills for managing intense emotions and improving distress tolerance and interpersonal effectiveness.
Choosing the right approach is a joint process. The therapist will discuss goals, preferences, and everyday routines to find what fits best. Sessions may blend methods so work feels relevant and doable for each person.
Online therapy offers flexibility to fit busy schedules. Video calls let people work face to face from different locations, while phone sessions require less bandwidth and can be easier for quick check-ins. Live chat and text-based messaging allow brief check-ins and ongoing support between longer sessions. These options make it simpler to keep therapy consistent around work, parenting, or travel.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ReginaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she help with?
What is her overall therapy style?
How much experience does she have?
What credentials and location are listed?
Which languages and international options are available?
What session formats does she offer?
How are sessions paid for?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions