About Regina
Regina Osime is a licensed clinical social worker in Georgia with 15 years of experience helping people manage stress, anxiety, depression, grief, trauma, and self-esteem challenges. She offers straightforward, compassionate care and focuses on practical steps people can use every day. Regina centers her work on each person's goals and life context.
Regina uses evidence-informed approaches to help clients build coping skills and make meaningful changes. She often combines mindfulness practices with cognitive strategies to reduce worry and improve mood.
How Regina works
Motivational techniques support people who want to change habits related to addictions, sleep, or eating. Her background includes a trauma-informed focus that pays attention to the ways past hurt and attachment wounds show up now. She helps people untangle family of origin issues, abandonment concerns, and relationship patterns that feel stuck.
Regina also supports clients facing fertility stress, caregiver strain, and career transitions. Sessions are practical and collaborative. Regina helps people set clear goals, try new ways of reacting, and track progress between visits.
She uses short exercises, breathing or grounding practices, and thought-challenging tools tailored to the situation. People who work with Regina usually want someone who listens closely and offers concrete next steps. Her work also addresses loneliness, identity questions including LGBT concerns, and compassion fatigue.
English-language services are provided in Georgia, and she draws on 15 years of clinical experience to guide the process.
Regina lists 6 ways of working on the entry:
What Regina works with
The areas below are the ones Regina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How these approaches work online
Acceptance and Commitment Therapy, or ACT, focuses on helping people notice their thoughts and values and then take small steps toward a meaningful life. It is useful for stress, anxiety, and feeling stuck. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It is commonly used for depression, worry, and sleep or eating concerns.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That might mean combining mindfulness practices with CBT tools or using motivational interviewing to support behavior change, all chosen together based on the client's needs.
Online therapy lets people use video calls, phone sessions, live chat, or text-based messaging to fit sessions into busy lives. Video calls allow face-to-face interaction and visual cues. Phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat and text messaging offer brief check-ins and ongoing support between longer sessions. These options make it easier to balance therapy with work, caregiving, or travel while still working on the issues that matter.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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