About Regina
Regina Sarabia is a bilingual Licensed Clinical Social Worker. She offers therapy in both English and Spanish and brings six years of clinical experience in New York. She focuses on stress, anxiety, depression, relationship concerns, and parenting challenges.
Regina also supports people coping with trauma and abuse, eating concerns, anger, low self-esteem, bipolar disorder, and major life changes. Coaching and compassion fatigue are additional areas she addresses. Her style is warm and respectful.
How Regina works
Sessions are personalized to each person's needs, and she listens for cultural, social, and spiritual factors that affect well-being. Regina uses a mix of evidence-based therapeutic techniques. She draws on cognitive-behavioral ideas to pinpoint thoughts and actions that keep problems going.
She also uses psychodynamic perspectives to look at patterns that started earlier in life and solution-focused tools to set short-term, practical goals. Therapy with her aims to be practical and collaborative. She helps people build steps they can try between sessions and checks progress along the way.
Regina welcomes people who prefer English or Spanish and is available to work with international clients by online formats.
What Regina works with
The areas below are the ones Regina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Anger management
- Bipolar disorder
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Parenting issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Regina’s approaches work online
Regina uses a mix of well-known, evidence-based techniques so sessions focus on practical change. Cognitive-behavioral approaches look at how thoughts and behaviors interact and teach concrete skills to reduce anxiety, manage mood, and change unhelpful patterns. Psychodynamic ideas help uncover recurring relationship and emotional patterns by reflecting on past experiences and how they show up now. Solution-focused methods concentrate on small, achievable goals and steps to make daily life feel better.Choosing the best approach is collaborative. She will listen to a person’s goals, preferences, and history and suggest techniques that fit. Together the therapist and client try methods and adjust them as needed until something helpful emerges.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues. Phone sessions can be easier when bandwidth is low or for those who prefer not to be on camera. Live chat and text-based messaging are useful for quick check-ins, shorter updates, or when someone wants to reflect in writing. These options make it simpler to fit therapy into work, school, or busy family routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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