About Regina
Regina Wesley is a licensed clinical mental health counselor (LCMHC) in North Carolina with 15 years of experience. She uses a clear, goal-focused style to help people manage stress, anxiety, low self-esteem, and depression. Regina invites clients to explore practical steps for change and build on strengths they already have.
Regina helps people facing relationship strain and communication problems. She also supports clients dealing with life transitions, workplace pressures, caregiver stress, and feelings of isolation.
How Regina works
Her approach is direct and warm, aimed at helping people find workable changes rather than getting stuck on labels. In sessions she often uses cognitive behavioral ideas to spot unhelpful thinking patterns and try new behaviors. Motivational Interviewing helps when someone feels stuck and wants to find inner motivation for change.
Solution-Focused Therapy is used to identify small, useful steps that move a person toward their goals. Regina emphasizes that clients know their own stories. She listens for strengths and helps people use those strengths to move forward.
Her style is practical and collaborative, with attention to what will fit into a person's everyday life. Taking the first step can feel hard, and Regina acknowledges that courage. She encourages people to start with one small change and build from there.
Regina lists 3 ways of working on the entry:
What Regina works with
The areas below are the ones Regina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that suit online therapy sessions
Regina uses cognitive behavioral therapy to help people notice unhelpful thoughts and try manageable behavior changes; this approach is useful for anxiety, low mood, and stress. She also uses motivational interviewing to help people clarify what they want and find personal reasons to act, which is helpful when motivation feels low. Solution-Focused Therapy is used to identify small, practical steps that lead to real progress and keeps sessions goal-oriented.Finding the right approach is part of the work. Regina collaborates with each person to decide which techniques fit their goals and daily life. She checks in about what is working and adjusts methods as needed so the work feels relevant and achievable.
Online therapy offers flexible ways to connect. Video calls are useful for face-to-face conversation and visual cues. Phone sessions can fit into a busy day or when bandwidth is limited. Live chat and text-based messaging work well for brief check-ins, processing thoughts between sessions, or when writing feels easier than speaking. These options help people fit counseling into real schedules and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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