About Reginald
Reginald Harris is a licensed marriage and family therapist who helps people facing relationship struggles, trauma and abuse, grief, low self-esteem, and depression. He speaks plainly and aims to make the first steps feel manageable for someone who may be nervous about starting therapy.
He brings 14 years of experience working with issues such as codependency, divorce and separation, forgiveness, men's concerns, multicultural matters, and post-traumatic stress. Sessions focus on understanding what matters most to the person and working toward clearer choices and stronger coping skills.
How Reginald works
In sessions he creates an open, nonjudgmental space where clients can talk about thoughts and feelings they may have been holding back. Conversations tend to be direct and practical, with time spent on concrete steps to reduce pain and increase agency. Reginald uses evidence-based therapeutic techniques and adapts his methods to each person’s needs.
He partners with clients to set achievable goals and to track progress over time. He practices in Connecticut as an LMFT, and offers flexible formats for people who prefer online or phone contact. The focus is on steady, understandable work rather than jargon, so parents and caregivers can see a clear path forward.
What Reginald works with
The areas below are the ones Reginald selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Grief
Also listed
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Approaches and Online Care
Reginald uses evidence-based therapeutic techniques that focus on practical change and healing. One approach emphasizes processing traumatic memories and reducing their hold on daily life by helping people make sense of painful events and build new coping skills. Another approach centers on relationship patterns and communication, helping people spot unhelpful dynamics, practice different responses, and set clearer boundaries to improve interactions.Finding the right approach is a collaborative process. He will work with each person to choose methods that match their needs, goals, and preferences, and will adjust the plan as progress is made. Clients are invited to give feedback so therapy stays useful and relevant.
Online therapy lets people access care in ways that fit real life. Video calls support face-to-face conversation and visual cues. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging are useful for quick check-ins, brief skill practice, or when typing feels easier than speaking. These options make it simpler to keep therapy consistent around work, school, and family commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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